How many calories are in Season Brand Brisling Sardines in Tomato Sauce

220Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group. In this case, about 34 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 93% of all foods we analyzed. Having a insubstantial quantity of carbs containing 1.82 g per 200 calories, it contains the same amount as hard boiled eggs, poached eggs and feta cheese. 0.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Tilapia Fillets (Frozen) (Quirch Foods), Whiting Fillets (Sea Best)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amt of sugar as foods like vegetable oil, mackerel and trout with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a minimum quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Flat Anchovies, Scallops (Ocean Market), Anchovy

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with a sodium/calorie ratio of 52.27%, it is around the same degree as cashews, grapefruits and pumpkins. 4.79% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a insubstantial quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 91% of other foods. Likewise, around 76% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Raw Large Shrimp (Kroger), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has approximately the same amt of calories as 0.61 lbs of crab meat, 1.95 tail lobster tail, and 137.5 g of cooked oysters.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This food has a magnificent degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 31 percent of other foods. Likewise, roughly 41% of all foods we analyzed have a lower ratio of fiber to calories. Having a respectable degree of fiber with a fiber/calorie ratio of 0.45%, it is around the same degree as most beverages, cheddar cheese and scallops. For most men and women, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 24 percent of other foods. In the same way, about 5% of all foods in our system have a greater cholesterol/calories percentage. 36.67% of your daily recommended intake will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like bologna, chicken and corned beef with a cholesterol/calorie ratio of 50%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Garlic-Grilled Jumbo Shrimp (Red Lobster), Khan's Krab (Genghis Grill)

  • How much protein are in 1 serving?

    16 g is 32% of your daily recommended limit for a healthy individual. Having a massive quantity of protein containing 36.36 g per 500 calories, it contains the same degree as gelatin, tostadas and gorgonzola cheese. Compared to foods in the same food group (fish and seafood), this specific food has a ample amt of protein. Here, about 32 percent of other foods in this food group have a lower protein percentage. But, around 16 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Sprats Sardines in Olive Oil (Season Brand), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 32.73%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like half and half creams, sundaes and ice cream cones). Around 94% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a steep amount of saturated fat. In this case, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Raw Shrimp (The Captain's Choice), Salmon Cups (Chicken of the Sea), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty)