Nutritional Info in Trader Joe's Brittany Blend

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3/4 cup - it is the same (calorie-wise) to 1.25 cups of cooked winter melon, 0.09 lbs of chicory roots, and 0.35 cups of burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 66% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, around 38% of other foods in this food group have a lower carbs/calories percentage. 1.67% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as cocoa, whole wheat biscuits and macaroni.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Radishes (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like beans, cereal bars and apple juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Edamame (Okami), Cauliflower (Souper Salad)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a vast level of fiber (it has the same amount as foods like jalapenos, hummus and broccoli). Compared to foods in the same food group, this specific food has a wonderful amt of fiber. In this case, roughly 33 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than almost 5% of all foods in our system. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Steamy Veggies (Flavorite), Edamame Beans (Omstead)

  • How much protein are in 1 serving?

    This item has less protein than almost 52% of all foods we analyzed. In the same way, this food has a serviceable amount of protein compared to foods in its food group. Here, roughly 63% of foods in this food group have a greater protein ratio. 2% of your daily recommended limit of protein will be achieved by 1 serving. This specific food has the same quantity of protein as foods like muffins, rice noodles and plums with a protein/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Trader Joe's), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 100% of all foods we analyzed. This food has the same amt of saturated fat as foods like falafel, raisins and squid with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Hot Peppers (Potbelly), Sliced Black Olives (Food Club), Onions (Fatburger)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in the same food group (vegetables). In this case, almost 66% of foods in this food group have a greater sodium ratio. Similarly, approximately 33 percent of all foods in our entire database have a lower sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 83.33%, it contains the same amount as sweet potato, rice cakes and ground turkey. 1.04% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Great Value), Asparagus Spears (Trader Joe's), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    At 26.67 g per 400 calories, this food has a immoderate level of sugar (it has the same quantity as foods like nutrition drinks, coconut milk and baked beans). For most people, 2 g is 5% of your recommended limit per day of sugar. Compared to foods in the same food group, this item has a considerable quantity of sugar. Here, almost 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 32 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organic Hearts of Romaine (Earthbound Farm), Hot Cream Horseradish (Beaver), Portobello Mushrooms - Cooked