How many carbs are in Brixx Salad

257Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 257
  • Fat: 14g
  • Carbs: 27g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    257 calories (257 kcal) are in 1 salad - it is equivalent to 64.25 clove garlic (minced), 401.56 g of horseradish-tree leafy tips, and 3.84 cups of onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 25% of other foods. Similarly, almost 38% of all foods among all food groups have a lower ratio of carbs to calories. 9% of your daily recommended consumption of carbs will be met by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 42.02%, it is around the same amount as flatbread, milk and apple pie.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20.62%, this food has a extreme level of cholesterol (it has the same amt as foods like cream cheese, bacon and havarti cheese). Compared to foods in its food group, this food has a above average quantity of cholesterol. In this case, almost 22 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 16 percent of all foods in our entire database. 17.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Simply Garden Salad (Little Salad Bar), Fresh American Salad Blend (Wegmans), Caesar Salad with Grilled Chicken (Chili's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this food/serving size. Containing 7 g per 600 calories, this specific food has a great level of fiber (it has the same quantity as foods like nutrition bars, potatoes and cornmeal). Around 67% of all foods in our database have a lower fiber/calories percentage. Likewise, this food has a good amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 53 percent of other foods.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Asian Salad Kit (Eat Smart), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. Here, within its own food group, this food has less protein than almost 55 percent of other foods. In the same way, around 65 percent of all foods among all food groups have a lower protein percentage. 24% of your daily limit will be filled by this specific serving size. With a protein/calorie ratio of 18.68%, this food has a magnificent level of protein (it has the same amt as foods like smoothies, eggnog and chips).

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Herb Salad (Our World Organics), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 56 percent of other foods. In the same way, approximately 42% of all foods in our entire database have a greater saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.51%, it has the same quantity as green peas, hash browns and drink mixes.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Yoshinoya), Garden Salad (Au Bon Pain), Garden-Fresh Salad without Dressing (Olive Garden)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 175.1%, it has the same amount as parsnips, sour cream and chocolate chip cookies. Compared to foods in its food group, this item has a moderate amount of sodium. In this case, approximately 37% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 46 percent of all foods in our database have a greater sodium/calories percentage. 18.75% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit of sugar for a healthy female. Compared to foods in its food group, this item has a safe amount of sugar. In this case, roughly 78% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 71% of all foods in our system have a greater sugar ratio. Having a considerable amount of sugar containing 2.33 g for every 300 calories, it is around the same amount as pasta, pork and samosas.

    Overall Score

    Moderate

    Alternatives: Side Dinner Salad (Red Robin), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Spicy Ranchero Egg White Salad (Trader Joe's)