How many calories are in Broad Beans - Cooked

187Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 187
  • Fat: 1g
  • Carbs: 33g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 1 cup - it is equivalent to 0.3 cups of red kidney beans (dry), 3.4 wrap moin moin, and 50.4 g of lupins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with 88.24 g per 500 calories, it is around the same quantity as rice, noodles and refried beans. This food has less carbs than approximately 30% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 56% of other foods. 33 grams is 11% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Roman Beans Borlotti (Delallo), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods we analyzed. With 0 milligrams per 200 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like raisin bread, mixed nuts and cantaloupe). 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Bean Salsa, Frijoles Negros Black Beans (El Mexicano), Chinese Peppered Green Beans

  • How much fiber are in 1 serving?

    36% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in its food group, this food has a average degree of fiber. In this case, approximately 40 percent of other foods in this food group have a lower ratio of fiber to calories. However, this item has less fiber than almost 6% of all foods in our system. This item has the same amount of fiber as foods like salsa, pasta sauce and garlic with 28.88 grams for every 600 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Fat Free Refried Beans, Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 27.81%, it is around the same amount as peanuts, buns and mixed vegetables. 26% of your daily limit of protein will be met by 1 serving. This specific food has less protein than nearly 18 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a magnificent amt of protein. In this case, approximately 80 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Dried Black Beans (Kroger), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a minimum quantity of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like vodka, samosas and kale with 0 g for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Beans (Qdoba Mexican Grill), No Fat Traditional Refried Beans (Rosarita), Cuban Style Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 219.25%, it is around the same degree as falafel, kidney beans and breadsticks. Nearly 35% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a average quantity of sodium. Here, nearly 72% of foods in this food group have a greater sodium ratio. 17.08% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, approximately 41% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than roughly 57 percent of all foods we analyzed. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.42%, it contains the same amount as wheat bread, spaghetti and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Chuy's), Refried Red Beans (Goya), Reduced Sodium Pinto Beans (Bush's Best)