How many calories are in 1 cup of broadbeans

512Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 512
  • Fat: 2.3g
  • Carbs: 87.44g
  • Protein: 39.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 512 calories (512 kcal), 1 serving has around the same amt of calories as 12.8 balls falafel chickpea balls, 5.51 oz adzuki beans, and 151.03 g of great northern beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, about 68% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 32 percent of all foods in our database have a greater ratio of carbs to calories. 87.44 g is 29.15% of your daily limit for a healthy person. At 68.31 grams per 400 calories, this food has a unreasonable level of carbs (it has the same amt as foods like bread crumbs, rolls and cauliflower).

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Mandras Lentils (Tasty Bite), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol containing 0 milligrams for every 100 calories, it has the same quantity as whole wheat bagels, black beans and tortilla chips. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boston Baked Beans (Ferrara Pan), Refried Beans with Mild Green Chilies (Old El Paso), Garbanzo Beans (S&W)

  • How much fiber are in 1 serving?

    150% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like papayas, garden salad and sun-dried tomatoes with a fiber/calorie ratio of 7.32%, which is a massive amount. This item has less fiber than roughly 5% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Butter Beans (Meijer), Braised White Beans (Zoe's Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of protein. Here, within its own food group, this food has less protein than around 9% of other foods. In the same way, approximately 15% of all foods in our entire database have a greater protein/calories percentage. Having a massive quantity of protein with a protein/calorie ratio of 30.61%, it is around the same amount as smoked salmon, brie cheese and roast chicken. For a healthy female, 39.18 g is 78.36% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Black Belgua Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like scallops, carp and octopus with a saturated fat/calorie ratio of 0.67%, which is a reasonable amount. This item has less saturated fat than nearly 70% of all foods we analyzed. On the other hand, this specific food has a unreasonable amt of saturated fat compared to foods in its food group. In this case, almost 72% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Cola Salad, Organic Refried Black Beans (Amy's), Refried Black Beans (La Preferida)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 3.91%, it contains the same degree as watermelons, bananas and prunes. 20 milligrams is 0.83% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (beans and legumes), this food has a meager amt of sodium. In this case, approximately 96% of foods in this food group have a greater sodium ratio. Similarly, around 93% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like macadamia nuts, cream cheese and ravioli with a sugar/calorie ratio of 6.68%, which is a reasonable amount. Compared to foods in the same food group (beans and legumes), this item has a fair amt of sugar. Here, approximately 40 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 56 percent of all foods in our entire system have a greater sugar ratio. 8.55 g is 21.38% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Black Beans (Pollo Tropical), Black Beans (Baja Fresh Mexican Grill), Black Beans (Hanover)