How many calories are in Manhattan Bagel Broadway Lights Sandwich

430Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 430
  • Fat: 12g
  • Carbs: 70g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 430 calories (430 kcal), 1 serving has the same amount of calories as 1592.59 g of celeriac (cooked), 434.34 g of arrowhead, and 47.78 cups of mixed greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.12%, this specific food has a immoderate level of carbs (it has the same quantity as foods like couscous, sourdough bread and sushi). This food has a extreme amt of carbs compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 35 percent of all foods we analyzed. 23.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 29 percent of all foods we analyzed. In the same way, this food has a above average degree of cholesterol compared to foods in the same food group. Here, about 66% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 11.63%, this specific food has a unreasonable level of cholesterol (it has the same degree as foods like calzones, chicken soup and stir frys). 50 milligrams is 16.67% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Tropical Nut (Think), Ultra Energy Acai Bar (Nature's Plus), Daybreak Blend - Berry Almond Trail Mix (Planters)

  • How much fiber are in 1 serving?

    This item has a small degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 91 percent of other foods. In the same way, nearly 34% of all foods in our system have a lower fiber/calories ratio. 4% of your recommended limit per day will be achieved by this specific serving size. Having a solid quantity of fiber with a fiber/calorie ratio of 0.23%, it has the same degree as french dressing, cheese pizza and corn dogs.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Mini Luna Bar - Chocolate Brownie (Clif Bar), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 26.98%, it is around the same amount as fudge, gnocchi and bisque. Compared to foods in the same food group, this specific food has a above average degree of protein. In this case, within its own food group, this specific food has less protein than nearly 27% of other foods. Similarly, this food has less protein than approximately 20 percent of all foods we analyzed. For a healthy individual, 29 g is 58% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.56%, this specific food has a stiff level of saturated fat (it has the same amount as foods like desserts, herring and crawfish). About 64% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, nearly 39 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Turkey Sub, Multigrain Cereal Bars - Triple Berry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like asparagus, chow mein and mustard with a sodium/calorie ratio of 346.51%, which is a enormous amount. For a healthy female, 1490 milligrams is 62.08% of your daily recommended intake. Compared to foods in the same food group, this food has a high amount of sodium. Here, about 8 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Jocalat Chocolate Cherry (Larabar), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of sugar. In this case, roughly 90% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 79% of all foods in our database. 5% of your daily recommended limit will be achieved by this food/serving size. Having a below average degree of sugar with a sugar/calorie ratio of 1.86%, it has the same amt as tortilla chips, corned beef and havarti cheese.

    Overall Score

    Modest

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), Del Monte Special Sandwich (Erik's Delicafe), Tullius on Honey Wheat (Erbert & Gerbert's)