Nutritional Info in Pizza Ranch Broasted Chicken Breast

440Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 440
  • Fat: 23g
  • Carbs: 4g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 piece - it is equivalent to 1466.67 sprigs watercress (raw), 17.6 cups of cauliflower (raw), and 2.77 lbs of baby carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with 4.55 grams for every 500 calories, it is around the same amount as mackerel, feta cheese and string cheese. 1.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, approximately 30% of other foods in this food group have a lower carbs percentage. In the same way, just 7% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Boneless Skinless Chicken Breast (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate degree of cholesterol. In this case, about 66 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than around 6% of all foods in our system. At 218.18 mg per 600 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like colby cheese, mackerel and ground chicken). 53.33% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as watermelons, bison and hemp milk. For most people, 0 g is 0% of your daily recommended value. Merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule amount of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 47.27%, it has the same amt as pork chops, beans and stews. Compared to foods in the same food group, this item has a fine degree of protein. In this case, nearly 33 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 93 percent of all foods in our system have a lower protein/calories percentage. 52 grams is 104% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Corned Beef (Hereford), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 41 percent of other foods. Likewise, about 68 percent of all foods in our entire database have a lower saturated fat/calories percentage. Containing 9.55 grams per 600 calories, this specific food has a immoderate level of saturated fat (it has the same degree as foods like cottage cheese, curries and turnover).

    Overall Score

    High

    Alternatives: Extra Thin Smoked Turkey Breast (Publix), Cafe Classics Steak Tips Portabello (Lean Cuisine), Organic Grilled Chicken Breast Strips (Full Circle)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like milk shakes, ground turkey and apple pie with a sodium/calorie ratio of 84.09%, which is a considerable amount. For most people, 370 mg is 15.42% of your recommended limit per day. Compared to foods in the same food group, this item has a modest quantity of sodium. In this case, just 12 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 34% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Rib Tips (Famous Dave's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a considerable quantity of sugar. In this case, approximately 44% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 81% of all foods in our database have a greater ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 0.91%, it has the same quantity as lamb, paella and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), Mild Chicken Wing (Popeyes Chicken & Biscuits), Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer)