Nutritional Info in Pizza Ranch Broasted Chicken Leg

190Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 92% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a considerable degree of carbs. Here, almost 33 percent of other foods in this food group have a lower ratio of carbs to calories. Having a limited degree of carbs with 2.11 g for every 200 calories, it has the same degree as carp, herring and chicken drumsticks. 2 g is 0.67% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Natural Uncured Pepperoni (Applegate Farms), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's)

  • How much fiber are in 1 serving?

    With 0 g per 300 calories, this item has a limited level of fiber (it has the same degree as foods like gravy, pot pies and fruit punch). For a healthy male, 0 g is 0% of your daily recommended intake of fiber. This specific food has less fiber than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Luscious Turkey Bacon Refried Beans, Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy male. Containing 0 g for every 300 calories, this item has a insubstantial level of sugar (it has the same quantity as foods like hard boiled eggs, pepperoni and pine nuts). Only 0% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a meager quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 100% Pure Beef Patty (Great Value), Chicken Breast, Southern Crispy Chicken (Banquet)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 piece - it has an equal degree of calories as 558.82 g of jute potherb, 179.25 g of corn on the cob with butter, and 1.23 lbs of fiddlehead ferns (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 87 percent of other foods. Similarly, approximately 64% of all foods in our entire database have a greater sodium/calories ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 94.74%, it is around the same amount as french toast, cherry pie and squash. 7.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Duck Fat, Skirt Steak (Publix), Roasted Chicken (Half) (Romanian Orthodox)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 33 percent of other foods. In the same way, roughly 75 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with 9.21 g for every 500 calories, it has the same quantity as candies, scones and soft serve ice creams.

    Overall Score

    High

    Alternatives: Lower Sodium Oven Roasted Chicken Breast (Sara Lee), Smoked Turkey Breast (Bryan), Shaved Brown Sugar Ham (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 23 percent of other foods. In the same way, this specific food has less cholesterol than about 5 percent of all foods in our database. 80 milligrams is 26.67% of your daily recommended consumption of cholesterol for a healthy female. With a cholesterol/calorie ratio of 42.11%, this food has a inordinate level of cholesterol (it has the same amt as foods like meatloaf, corned beef and string cheese).

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Venetian Apricot Chicken (Lunch) (Olive Garden), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    About 10 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than approximately 45 percent of other foods. 18 g is 36% of your daily recommended intake for a healthy female. Having a whopping amt of protein with a protein/calorie ratio of 37.89%, it has the same degree as tortellini, curries and edamame.

    Overall Score

    Very High

    Alternatives: Chicken Breast Stips (Coleman Natural), Red Hot Pork Skins (Mac's Snacks), Chicken Etouffee (Popeyes Chicken & Biscuits)