Nutritional Info in Birds Eye Broccoli

60Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 cups - it is equivalent to 0.09 cups of pigeon peas, 10.0 oz brown mushrooms, and 12.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended value of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same quantity as foods like flatbread, chicken soup and lasagna). This specific food has a safe amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 78 percent of other foods. In the same way, about 51% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Crushed Garlic (Trader Joe's), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this food has a limited amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like falafel, hominy and cranberry juice). 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Kuwaiti Traditional Tea, Mixed Vegetables (Hannaford), Campfire Bean 'N' Ham Soup

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be filled by 1 serving. This specific food has the same degree of fiber as foods like popcorn, coconuts and bananas with 20 grams per 300 calories, which is a whopping amount. Compared to foods in the same food group (vegetables), this item has a wonderful amt of fiber. In this case, within its own food group, this item has less fiber than approximately 33 percent of other foods. Likewise, about 95 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Peeled Plum Tomatoes (Muir Glen), Diced Tomatoes (Happy Harvest), Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value of protein for most people. Compared to foods in the same food group (vegetables), this specific food has a superb amount of protein. In this case, around 25% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 20 percent of all foods in our entire system have a greater protein percentage. This item has the same amount of protein as foods like hummus, leeks and potatoes containing 20 g per 300 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Soybeans (Edamame) (Melissa's), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like asparagus, gelatin and beets with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: La Vida Mezcal, Canned Green Beans (Equality), Spring Mix Salad Blend (Publix)

  • How much sodium are in 1 serving?

    About 28 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a considerable degree of sodium. Here, roughly 71 percent of foods in this food group have a greater sodium/calories ratio. Having a fair degree of sodium at 200 milligrams for every 300 calories, it has the same amount as chocolate cake, eel and skim milk. 1.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green and Yellow Beans (Trader Joe's), Premium Petite Asparagus Blend (Hanover), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like snow peas, strudels and italian dressing containing 26.67 grams for every 400 calories, which is a stiff amount. Approximately 68% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 49 percent of other foods. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Black Eyed Peas (Giant Eagle), Baby Spinach (Eating Right)