Sonny's Bar-b-q Broccoli Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has around the same amt of calories as 32.79 g of kinpira gobo, 1.25 cups of cauliflower (cooked, grated), and 4.44 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of carbs. Here, roughly 44 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than around 22 percent of all foods in our database. 2.67% of your daily recommended intake will be filled by this food/serving size. Containing 40 g per 200 calories, this food has an above average level of carbs (it has the same degree as foods like challah, lattes and chickpeas).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Stuffed Green Olives (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This food has less cholesterol than nearly 100% of all foods in our database. In the same way, this item has a minimum degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like potato skins, grapes and blackberries).

    Overall Score

    Low

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Curried Pickled Onions, Frozen Cauliflower (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a tremendous amount of fiber. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods. In the same way, this specific food has less fiber than roughly 5 percent of all foods we analyzed. For a healthy male, 5 g is 20% of your daily limit. This item has the same amount of fiber as foods like wheat bread, baked beans and squash with a fiber/calorie ratio of 12.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Radicchio (Tanimura & Antle), Normandy Broccoli (Berkley & Jensen), Cauliflower (Food Club)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like meatloaf, scrambled eggs and spinach with 62.5 grams for every 500 calories, which is a vast amount. This specific food has less protein than approximately 6% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a very high quantity of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Tomatoes (3 Slices) (Denny's), Brandywine Sliced Mushrooms (Giorgio), Flat Leaf Spinach (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat at 0 grams per 100 calories, it is around the same amount as frozen yogurt, sweetener and bananas. This specific food has less saturated fat than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Westpac), Dill Pickle Planks (Gedney), Blackeye Peas (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable degree of sodium. In this case, roughly 56% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than roughly 55% of all foods in our system. 2.29% of your daily recommended value will be filled by this food/serving size. With a sodium/calorie ratio of 137.5%, this specific food has a fair level of sodium (it has the same degree as foods like chilaquiles, sushi and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Green and Yellow Beans (Trader Joe's), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 40 percent of other foods. Likewise, about 71 percent of all foods in our entire system have a lower ratio of sugar to calories. 3 grams is 7.5% of your daily recommended intake for most individuals. Having a moderate-high amt of sugar at 45 g for every 600 calories, it contains the same degree as lettuce, cherry pie and sandwich cookies.

    Overall Score

    High

    Alternatives: Mushrooms (Great Value), Leafy Lettuce (Jason's Deli), Kim Chee (Banyan Foods)