How many carbs are in Captain D's Broccoli

40Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has approximately the same amount of calories as 8.0 oz pumpkin leaves, 137.93 g of italian style zucchini, and 10.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 g is 1.67% of your DRV (Daily Recommended Value) of carbs. This item has a below average quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than nearly 78 percent of other foods. In the same way, this food has less carbs than roughly 52 percent of all foods in our system. Having a moderate amt of carbs with a carbs/calorie ratio of 50%, it has the same amount as falafel, salads and almond milk.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Mild Stackers Banana Pepper Rings (Vlasic), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a minimum quantity of cholesterol containing 0 mg per 100 calories, it has the same quantity as cabbage, blueberry pie and ice pop.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Trader Joe's), Diced Tomatoes with Italian Herbs (Muir Glen), Pickled Beets (Aunt Nellie's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of fiber. Here, about 50% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this specific food has less fiber than roughly 6% of all foods we analyzed. This item has the same amt of fiber as foods like tortillas, fruit and fruit cocktail with a fiber/calorie ratio of 5%, which is a premium amount. 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Diced Tomatoes (No Salt Added) (Great Value), Plum Tomatoes

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a magnificent level of protein (it has the same amt as foods like honeydew melons, leeks and iced coffee). 4% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 33% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Pieces & Stems Mushrooms (Best Choice), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like jalapenos, papayas and potato bread).

    Overall Score

    Low

    Alternatives: Sassy Creamy Horseradish Sauce (Bookbinder's), Ginger - grated, Organic Hearts of Romaine (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like buns, potato chips and chocolate chip cookies with a sodium/calorie ratio of 75%, which is a considerable amount. 1.25% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, about 68 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 31% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), White Asparagus (Frieda's), Storage Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this specific food has an average level of sugar (it has the same amt as foods like parsnips, jambalaya and sandwiches). Compared to foods in the same food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than almost 72% of other foods. In the same way, this food has less sugar than almost 49 percent of all foods in our entire database. 1 grams is 2.5% of your daily limit of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fresh Cut Lima Beans (Del Monte), Spanish Olives (Schnucks), Mt. Olive Fresh Kosher Dill Pickles (Five Guys)