Souper Salad Broccoli Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 2 pieces - it is equivalent to 0.16 cups of minced scallions, 1.25 spear asparagus (cooked), and 0.01 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than around 44% of other foods. In the same way, this item has less carbs than roughly 22% of all foods in our system. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as roasted potatoes, radishes and cobbler. For a healthy individual, 1 grams is 0.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Olives (Aldi), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like parsnips, dried fruit and granola bars containing 0 mg per 100 calories, which is a trivial amount. Compared to foods in the same food group (vegetables), this specific food has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Organic Baby Lettuce Mix (Trader Joe's), Deluxe Steamers Italian Vegetables (Pictsweet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amount of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. In the same way, around 5 percent of all foods in our entire system have a greater fiber/calories ratio. For a healthy person, 1 g is 4% of your daily limit. This specific food has the same amount of fiber as foods like celery, soy nuts and multigrain bread with a fiber/calorie ratio of 20%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Small Peas No Salt Added (Stop & Shop), Steamfresh Sugar Snap Peas (Birds Eye), Baby Red Beets (Melissa's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in the same food group, this item has a immense quantity of protein. In this case, within its own food group, this item has less protein than around 5 percent of other foods. Likewise, around 95% of all foods in our system have a lower protein/calories ratio. With a protein/calorie ratio of 80%, this specific food has a immense level of protein (it has the same quantity as foods like naan, wraps and seaweed).

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Kroger), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Sliced Tomatoes (3 Slices) (Denny's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as puddings, cabbage and refried beans. About 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this specific food has a low amount of saturated fat compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers - Cooked, Mixed Vegetables (Great Value), Country Trio Vegetables (Albertsons)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a considerable amt of sodium. Here, roughly 47 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 61% of all foods we analyzed have a lower sodium percentage. Having a stiff degree of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as mackerel, peas and tuna salad.

    Overall Score

    High

    Alternatives: Ginger - minced, Butternut Squash (Marketside), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, only 0% of all foods among all food groups have a lower sugar/calories ratio. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vodka, crispbread and pine nuts. 0% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Kosher Dill Sandwich Stuffers (Mt. Olive), Parsnip Chips, Organic Celery (Earthbound Farm)