How many calories are in Arby's Broccoli

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 14g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. At 0 mg per 600 calories, this item has a insubstantial level of cholesterol (it has the same amt as foods like potato chips, almond milk and pilaf). For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Natural Minced Garlic (Amigo), Stuffed Manzanilla Spanish Olives (Best Yet), Whole Kernel Sweet Corn (Libby's)

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 1.76 root lotus root, 7.5 cups chopped celery (raw), and 10.0 oz peas and carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 16%, it is around the same amount as roast pork, olives and fried chicken. Compared to foods in its food group, this item has a minimum quantity of carbs. Here, at most 4 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than roughly 84 percent of all foods in our database. 2% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Giardiniera (Vienna Beef), Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Pompeian)

  • How much protein are in 1 serving?

    This food has a mild amt of protein compared to foods in the same food group (vegetables). In this case, about 22 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 65% of all foods in our entire database have a greater protein/calories percentage. Having a moderate amt of protein with a protein/calorie ratio of 8%, it has the same amt as cakes, grapefruits and caesar dressing. 3 g is 6% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 61 percent of all foods in our database have a greater sugar percentage. Likewise, this specific food has a ordinary amount of sugar compared to foods in the same food group. In this case, almost 22% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 5.33%, this item has a fair level of sugar (it has the same amount as foods like rice cakes, spreads and potato chips). 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (NewStar), Seasonal Veggies (Chili's), Canned Spinach (Kroger)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 27 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than almost 44% of other foods. Having a immoderate amount of sodium with 1040 milligrams for every 400 calories, it has the same amount as buttermilk, seaweed and sandwiches. For a healthy individual, 390 mg is 16.25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Peas (Trader Joe's), Edamame (Cold Mountain), Tomato (Fatburger)

  • How much fiber are in 1 serving?

    This food has a typical amt of fiber compared to foods in the same food group (vegetables). Here, around 77% of foods in this food group have a greater fiber/calories ratio. But, about 19% of all foods in our entire system have a greater fiber/calories percentage. For a healthy person, 3 g is 12% of your daily recommended value of fiber. At 2 g for every 100 calories, this item has a massive level of fiber (it has the same amount as foods like corn, broccoli and leeks).

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much saturated fat are in 1 serving?

    This item has a extreme amount of saturated fat compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than nearly 13% of all foods in our system. Having a high quantity of saturated fat with 8 grams for every 300 calories, it has the same amt as cream cheese, hot dogs and havarti cheese.

    Overall Score

    Very High

    Alternatives: Sauerkraut (America's Choice), Onions in Sauce (Sabrett), Peeled Baby-cut Carrots