How many calories are in Fazoli's Broccoli

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 serving - it is equivalent to 0.64 cups of vegetable mix, 0.31 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 0.09 cups of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 22% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than almost 44 percent of other foods. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as most beverages, black beans and gluten free breads. For most people, 5 g is 1.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Blue Cheese Stuffed Olives (The Silver Palate), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most men and women. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (vegetables), this item has a trivial degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as collards, capers and nuts.

    Overall Score

    Low

    Alternatives: Broccoli (Sonny's Bar-B-Q), Peaches and Cream Whole Corn Kernels (Green Giant), Acorn Winter Squash - Raw

  • How much fiber are in 1 serving?

    This item has a premium degree of fiber compared to foods in the same food group (vegetables). Here, nearly 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 5 percent of all foods in our entire database. 12% of your daily limit of fiber will be filled by 1 serving. Containing 60 g for every 500 calories, this food has a very high level of fiber (it has the same quantity as foods like parsnips, grapefruits and collards).

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Grape Tomatoes (Kroger), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a massive quantity of protein. In this case, within its own food group, this specific food has less protein than almost 5 percent of other foods. In the same way, roughly 94% of all foods we analyzed have a lower protein ratio. This item has the same degree of protein as foods like gelatin, chicken soup and sun-dried tomatoes with a protein/calorie ratio of 48%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), White Asparagus (Frieda's), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods in our system have a lower saturated fat percentage. At 0 g per 500 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like carrot cake, tomato soup and chicken nuggets).

    Overall Score

    Low

    Alternatives: Asparagus Cut Spears (Kroger), Whole Green Beans (Canned) (Del Monte), Spring Mix (Marketside)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of sodium. In this case, roughly 23% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 80% of all foods in our system. Having a safe amt of sodium containing 200 mg for every 500 calories, it contains the same amount as almond butter, yam and applesauce. For most men and women, 10 mg is 0.42% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Organic Baby Spinach (Nature's Promise), Kroger frozen Cut Green Beans, Cornstarch

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a moderate level of sugar (it has the same amount as foods like baked potatoes, pecans and whole grains). Approximately 60 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a considerable amount of sugar. Here, approximately 37% of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Calamata Olives in Brine (Delallo), Spinach (Dole), Blackeye Peas (Great Value)