How many calories are in Tanimura & Antle Broccoli

45Calories

Per Serving

Number of Calories: Based on 1 medium stalk serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 medium stalk - it is the same (calorie-wise) to 0.62 lbs of radishes (raw), 14.02 g of leeks, and 5.53 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 29% of all foods we analyzed have a greater carbs/calories percentage. In the same way, this item has a considerable amount of carbs compared to foods in its food group. Here, approximately 52 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 71.11%, this specific food has an above average level of carbs (it has the same amount as foods like yogurt, snow peas and carrots). 2.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Jalapenos (Pepperjax Grill), Stuffed Green Olives (Jason's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 11.11%, this specific food has a massive level of fiber (it has the same quantity as foods like lettuce, seeds and salads). 20% of your daily recommended intake will be achieved by this food/serving size. This item has a high amount of fiber compared to foods in its food group. In this case, almost 6 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Roma Blend Mixed Vegetables (Publix), Ultimate Petite Mixed Vegetables (C&W)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 44.44%, it is around the same amt as lentils, goulash and artichokes. 5 g is 10% of your daily recommended intake for a healthy female. Compared to foods in the same food group (vegetables), this item has a very high degree of protein. Here, nearly 5% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Grilled Zucchini (Simply Enjoy), Premium Petite Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat containing 0 grams for every 100 calories, it has the same quantity as yam, barbecue sauce and leeks. Compared to foods in its food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Salt, Dried Guajillo Chiles (Frieda's), Cut Italian Kentucky Wonder Style Green Beans (Allens)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 122.22%, it contains the same degree as swiss cheese, squash and snapper. Almost 58 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a moderate quantity of sodium. Here, nearly 43% of other foods in this food group have a lower sodium percentage. For a healthy person, 55 mg is 2.29% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Shallots (Frieda's), Asparagus Spears (Trader Joe's), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as muffins, snow peas and peas. 7.5% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 49% of other foods. Similarly, this specific food has less sugar than roughly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Corn Bran (Crude), Sauerkraut (Claussen)