Nutritional Info in Energy Kitchen Broccoli

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0.3g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like salads, omelets and havarti cheese at 20 g for every 200 calories, which is a vast amount. This specific food has a tremendous degree of protein compared to foods in the same food group. Here, nearly 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 90 percent of all foods in our database have a lower protein/calories percentage. For a healthy individual, 3 g is 6% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Roasted Dried Seaweed (Roland), Premium Petite Broccoli Florets (Hanover), Turnip Greens (Cracker Barrel Old Country Store)

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.38 cob corn on the cob boiled, no butter, 0.19 cups of ratatouille, and 0.36 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as buns, rice and onions. This item has less carbs than almost 34 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, approximately 38 percent of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Manzanilla Olives (Flavorite), Large Pitted Ripe Olives (ShopRite)