Nutritional Info in Uno Chicago Grill Broccoli And Cheddar Soup

300Calories

Per Serving

Number of Calories: Based on 1.5 servings serving

  • Calories: 300
  • Fat: 23g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a small amount of carbs. In this case, within its own food group, this food has less carbs than approximately 95% of other foods. Likewise, this food has less carbs than roughly 81% of all foods we analyzed. For a healthy female, 16 g is 5.33% of your recommended limit per day. At 16 grams per 300 calories, this specific food has a ordinary level of carbs (it has the same degree as foods like steak, sausages and duck).

    Overall Score

    Modest

    Alternatives: 99% Fat Free Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1.5 servings - it is the same (calorie-wise) to 1363.64 g of mustard spinach, 3.85 bunch spinach (raw), and 1304.35 g of amaranth leaves.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of fiber. Here, within its own food group, this item has less fiber than roughly 88% of other foods. Likewise, roughly 64% of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.33%, this item has a solid level of fiber (it has the same quantity as foods like muenster cheese, ranch dressing and ice cream sodas). 4% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Select Minestrone (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amount of protein. In this case, within its own food group, this item has less protein than about 65% of other foods. Likewise, almost 54% of all foods in our system have a lower protein ratio. This food has the same quantity of protein as foods like macadamia nuts, potato chips and pecans with a protein/calorie ratio of 14.67%, which is an ample amount. For a healthy individual, 11 g is 22% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Base (Better than Bouillon), Chili Master Chipotle Chicken Chili No Beans (Hormel), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) for a healthy person. With a sugar/calorie ratio of 5.33%, this specific food has a considerable level of sugar (it has the same amount as foods like chicken wings, rice cakes and chips). Compared to foods in the same food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than almost 67% of other foods. Similarly, this item has less sugar than about 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Broth or Bouillon (Canned), Vegi Soup Mix (Bob's Red Mill), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like fish, string cheese and mahi mahi with a cholesterol/calorie ratio of 18.33%, which is a inordinate amount. 55 mg is 18.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 16% of other foods. In the same way, around 81 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: 25% Less Salt Beef Broth (Campbell's), Matzo Ball & Soup Mix (Streit's), Beef Broth (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than about 5 percent of all foods in our entire database. This specific food has the same amt of saturated fat as foods like bologna, brisket and corned beef at 13 g per 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Good For You Tomato and Basil Soup (Asda), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group. Here, roughly 54 percent of foods in this food group have a greater sodium ratio. Yet, this food has less sodium than approximately 10% of all foods in our entire database. Having a extreme quantity of sodium with 1933.33 mg for every 400 calories, it contains the same amount as blue cheese, most seasonings and refried beans. For most men and women, 1450 mg is 60.42% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: dry peas, Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)