Nutritional Info in Broccoli And Cheese Dip (Recipe)

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 6.6g
  • Carbs: 0.7g
  • Protein: 2.2g

This recipe serves 40 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 6.0
Broccoli - Cooked 1 oz 1.0
Coconut Water 1 tbsp 2.0
Cheddar Cheese 1 cup shredded 2.0
Mayonnaise 1 cup 0.5
White Pepper 1 tsp 0.25
Sour Cream 1 cup 0.5
Yellow Mustard Seed 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 0.5 cups of traditional pasta sauce, 4.38 tsp granulated sugar, and 8.75 tbsp beef or meat gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable degree of carbs. In this case, merely 10 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 92% of all foods in our system have a greater carbs/calories percentage. For most people, 0.7 g is 0.23% of your daily limit. This recipe has the same degree of carbs as foods like margarine, tuna and bacon with a carbs/calorie ratio of 4%, which is a low amount.

    Overall Score

    Low

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Grapeseed Vegetable Oil, Buttery Garlic Dip (Little Caesars)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of cholesterol. In this case, about 6 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than approximately 22% of all foods we analyzed. At 47.14 mg per 300 calories, this recipe has a unreasonable level of cholesterol (it has the same degree as foods like stir frys, noodles and grits). 3.67% of your daily recommended limit of cholesterol will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Simply Jif Creamy Peanut Butter (Jif), Simple Sloppy Joes, Buttery Garlic Dip (Little Caesars)

  • How much fiber are in 1 serving?

    Approximately 65% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a fine quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 34% of other foods. For a healthy individual, 0.2 g is 0.8% of your daily recommended consumption. Having a moderate amount of fiber with a fiber/calorie ratio of 0.29%, it contains the same quantity as butter, gelatin and biscuits.

    Overall Score

    Moderate

    Alternatives: Marinara Pasta Sauce (Prego), Apple Sauce (Santa Cruz Organic), Fire Roasted Tomato and Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like teriyaki sauce, nectarines and dried fruit with a protein/calorie ratio of 12.57%, which is a fair amount. Roughly 53 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a very high amount of protein. In this case, about 17 percent of foods in this food group have a greater protein/calories percentage. For most individuals, 2.2 g is 4.4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Greek Style Veggie Dips - Roasted Garlic (Sabra), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat containing 10.71 g per 300 calories, it is around the same amt as greek salad, gouda cheese and ricotta cheese. Compared to foods in its food group, this recipe has a very high amt of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 6% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Organic Tomato Sauce No Salt Added (Woodstock Farms), Strawberry Preserves (Smucker's), Fat Free Italian Dressing (Best Choice)

  • How much sodium are in 1 serving?

    93 mg is 3.88% of your daily recommended value for a healthy male. Approximately 45% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a fair quantity of sodium. In this case, about 30 percent of other foods in this food group have a lower sodium percentage. Having an average quantity of sodium containing 531.43 mg per 400 calories, it has the same amount as veal, squash and potato bread.

    Overall Score

    Moderate

    Alternatives: Rosemary, Raspberry Vinegar (The Silver Palate), Sunflower Oil

  • How much sugars are in 1 serving?

    0.5% of your daily recommended consumption of sugar will be filled by a serving of this recipe. This recipe has the same quantity of sugar as foods like blue cheese, tortilla chips and brie cheese at 0.29 grams for every 100 calories, which is a safe amount. Compared to foods in the same food group, this recipe has a safe amount of sugar. In this case, nearly 81 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, just 20 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Roasted Garlic & Chive Hommus (Cedar's), Asiago Caesar Dressing (Briannas), Soy Sauce Pack (Southern Tsunami Sushi Bar)