Nutritional Info in Green Giant Broccoli And Cheese Sauce

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it is equivalent to 545.45 g of sour cucumber pickle, 0.53 lbs of arugula, and 0.19 cups of cooked soybeans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like honey, onion rings and hemp milk at 0 mg per 500 calories, which is a meager amount. This food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sweet Butter Blend (Eating Right), Butter Lettuce (Dole), Romaine Hearts (Eating Right)

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 46.67%, this item has a considerable level of carbs (it has the same amt as foods like ice cream cones, strudels and melt sandwiches). Compared to foods in the same food group, this food has a typical amt of carbs. In this case, almost 81 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than about 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Price Chopper), Large Pitted Ripe Olives (ShopRite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of protein. Here, within its own food group, this specific food has less protein than about 63 percent of other foods. Likewise, this specific food has less protein than about 52% of all foods in our database. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same amt of protein as foods like muffins, champagne and sweet rolls with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Hearty Chicken Vegetable Soup I, Shredded Lettuce (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than almost 68% of other foods. Similarly, this specific food has less sugar than almost 44 percent of all foods in our database. For most men and women, 2 g is 5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 13.33%, this food has a considerable level of sugar (it has the same degree as foods like wheat bread, macadamia nuts and noodles).

    Overall Score

    Moderate

    Alternatives: Spring Mix (Marketside), Farmer's Market Spinach (Giant Eagle), Fresh Spinach (NewStar)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as pancakes, smoothies and casseroles. 4% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a typical amount of fiber. Here, at most 20 percent of other foods in this food group have a lower ratio of fiber to calories. However, nearly 76% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fresh Cut Sweet Peas (Del Monte), Yellow Onion, Frozen Deluxe Baby Vegetables (Birds Eye)

  • How much saturated fat are in 1 serving?

    At 1.67 g for every 100 calories, this food has a stiff level of saturated fat (it has the same quantity as foods like enchiladas, brownies and sweet rolls). Approximately 69 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a excessive quantity of saturated fat. In this case, around 6 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Mixed Vegetables (Nature's Promise), Carrot Crunchies (Crunch Pak), Jalapeno Babies (Gedney)

  • How much sodium are in 1 serving?

    Approximately 6% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than around 22% of other foods. Having a extreme amt of sodium with 1433.33 milligrams per 200 calories, it contains the same quantity as gorgonzola cheese, corned beef and refried beans. 17.92% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamed Asparagus (La Madeleine), Pearl Onions (Frieda's), Grilled Red and Yellow Peppers (Simply Enjoy)