How many carbs are in Kirkwood Broccoli and Cheese Stuffed Chicken

310Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 23g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 piece - it is equivalent to 0.7 servings of mousakas, 77.5 clove garlic (minced), and 620.0 seeds pigeonpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 23 g is 7.67% of your recommended limit per day. Having a safe amount of carbs containing 14.84 grams per 200 calories, it has the same amount as pork chops, sunflower seeds and hemp milk. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than almost 25 percent of other foods. Yet, around 75% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Hickory Smoked Bacon (Wright Brand), Beef Tenderloin (Lean Only, Trimmed to 1/4'' Fat, Prime Grade), Uncured Turkey Bologna (Applegate Farms)

  • How much cholesterol are in 1 serving?

    21.67% of your daily limit will be filled by this specific serving size. Having a high degree of cholesterol with a cholesterol/calorie ratio of 20.97%, it has the same amount as steak, havarti cheese and chicken nuggets. Roughly 16% of all foods we analyzed have a greater cholesterol percentage. However, compared to foods in its food group, this item has a considerable degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 62 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Natural Beef Snack (Ostrim), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.16%, it is around the same amt as butter, turkey breast and herring. Approximately 33 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a exceptional quantity of fiber. Here, roughly 37% of foods in this food group have a greater fiber/calories ratio. For most individuals, 0.5 grams is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Beef Pot Roast (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    50% of your daily recommended intake will be fulfilled by this food/serving size. With a protein/calorie ratio of 32.26%, this food has a very high level of protein (it has the same amt as foods like mexican cheese, pork chops and calamari). This item has less protein than approximately 14% of all foods we analyzed. Similarly, this item has a considerable amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than roughly 54% of other foods.

    Overall Score

    Very High

    Alternatives: Spicy Korean Chicken (Pei Wei), Hot Genoa Salami (Applegate Farms), Bacon Bits (Bill Miller Bar-B-Q)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.06%, it contains the same quantity as pork, macaroni and cheese and apple pie. Compared to foods in the same food group (meat), this food has a average quantity of saturated fat. In this case, nearly 55 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 35% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), BBQ Chicken (Fresh & Easy), Chicken Breast Fajitas (John Soules Foods)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like meatballs, broccoli and almond milk with 774.19 mg per 300 calories, which is a unreasonable amount. For a healthy male, 800 mg is 33.33% of your daily recommended limit of sodium. This food has less sodium than nearly 27% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than about 57 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like butter, lentils and meatloaf containing 0.65 grams per 100 calories, which is a moderate amount. 5% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than almost 46 percent of other foods. Similarly, this item has less sugar than about 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Just Caesar Chicken (Trader Joe's), Roasted Garlic Chicken Sausage (Trader Joe's), Grilled Chicken