How many calories are in Fazoli's Broccoli and Fire Roasted Tomatoes

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has around the same amount of calories as 5.83 oz summer squash, 33.33 g of black olives, and 0.55 lbs of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be achieved by this food/serving size. Containing 14.29 g for every 100 calories, this specific food has a moderate level of carbs (it has the same amount as foods like chili, potato skins and ravioli). Roughly 56 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this food/serving size. This specific food has a minute amt of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. At 0 mg per 500 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like brussels sprouts, peanut butter and pine nuts).

    Overall Score

    Low

    Alternatives: Classic Fancy Golden Sweet Whole Kernel Corn (Santiam), Jute Potherb, White Radishes - Raw

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a ample degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 40 percent of other foods. Having a immense degree of fiber with a fiber/calorie ratio of 5.71%, it has the same degree as asparagus, artichokes and refried beans. 8% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes (Muir Glen), San Marzano Tomatoes (Pastene), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as most seasonings, berries and hash browns. This food has a fair quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 70% of other foods. Similarly, this item has less protein than roughly 57% of all foods in our entire database. 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Ready Pac), Baby Spinach (Family Size) (Fresh Express), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat/calories percentage. With 0 g for every 600 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like green peas, vodka and licorice).

    Overall Score

    Low

    Alternatives: Cut Green Beans (Roundy's), Steamfresh Sugar Snap Peas (Birds Eye), Diced Tomatoes (Happy Harvest)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, around 55% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 30% of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 242.86%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like chickpeas, peas and focaccia). 85 mg is 3.54% of your daily recommended limit of sodium for most people.

    Overall Score

    High

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Mediterranean Style Roast Vegetables (Waitrose), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.29%, this specific food has a immoderate level of sugar (it has the same quantity as foods like celery, corn on the cob and tomato soup). 3 grams is 7.5% of your recommended limit per day of sugar for a healthy female. About 26% of all foods in our system have a greater sugar ratio. In the same way, this food has a immoderate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 33 percent of other foods.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Eggplant Parmigiana (Lunch) (Olive Garden), Frozen Artichoke Hearts (Trader Joe's)