Calorie Content in Green Giant Broccoli and White Cheddar Cheese Sauce

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has the same amt of calories as 109.09 g of cooked green string beans with mushroom sauce, 18.81 g of celery flakes, and 3.33 tomato orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a safe quantity of carbs. Here, within its own food group, this item has less carbs than around 78% of other foods. In the same way, roughly 49% of all foods in our system have a greater ratio of carbs to calories. For most people, 8 g is 2.67% of your daily recommended limit. Having a fair quantity of carbs containing 13.33 grams per 100 calories, it contains the same quantity as parsnips, donuts and trail mix.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended limit. Containing 50 mg for every 600 calories, this item has a stiff level of cholesterol (it has the same amount as foods like muffins, ice creams and grits). This specific food has a extreme amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. In the same way, roughly 63 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Broccoli Normandy (BJ's), Avocado Tacos, Chopped Green Bell Pepper

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most individuals. At 3.33 g for every 200 calories, this item has a wonderful level of fiber (it has the same amt as foods like dark chocolate, spaghetti and taco shells). Compared to foods in the same food group, this food has a mild quantity of fiber. In this case, at most 20 percent of other foods in this food group have a lower fiber ratio. However, roughly 76 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Seasonal Vegetables (Side) (Applebee's), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Leeks (Frieda's)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. This specific food has the same degree of protein as foods like rice cakes, coconuts and cornbread containing 20 g for every 600 calories, which is a serviceable amount. This food has less protein than approximately 52% of all foods in our database. Likewise, this food has a moderate quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than roughly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Alfalfa Sprouts (Leasa), Broccoli Cuts (Hy-Top), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 53 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a high amount of saturated fat. In this case, nearly 87% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 7.5%, this food has a reasonable level of saturated fat (it has the same amount as foods like salsa, bagels and cantaloupe).

    Overall Score

    Moderate

    Alternatives: Asian Style Stir Fry Vegetables (Arctic Gardens), Valley Fresh Steamers Broccoli Cuts (Green Giant), Fresh Mild Pickled Okra (Mt. Olive)

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your recommended limit per day for a healthy person. With a sodium/calorie ratio of 783.33%, this item has a high level of sodium (it has the same amount as foods like american cheese, bacon and eggplant). Compared to foods in the same food group (vegetables), this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than almost 20% of other foods. In the same way, around 5 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow & Zucchini Squash Blend (Hanover), Ginger, Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 32 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than roughly 49% of other foods. 4 g is 10% of your recommended limit per day for a healthy female. This specific food has the same amount of sugar as foods like half and half creams, alcohol and vinaigrette with a sugar/calorie ratio of 26.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Stop & Shop), Broccoli (Souper Salad), Roasted Dried Seaweed (Roland)