How many calories are in Crazy Cuizine Broccoli Beef

270Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 270
  • Fat: 12.5g
  • Carbs: 17g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 cup - it has approximately the same quantity of calories as 6.75 cups of stir fry vegetables, 11.25 pepper dried pasilla peppers, and 2.7 lbs of broccoli raab (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group (meat). Here, almost 30 percent of foods in this food group have a greater ratio of carbs to calories. Yet, about 78% of all foods in our system have a greater carbs percentage. This item has the same degree of carbs as foods like pistachios, red wine and mozzarella cheese at 12.59 g for every 200 calories, which is a below average amount. 5.67% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Signature Boneless Skinless Chicken Breast with Rib Meat (Jewel-Osco), 97% Fat Free Ham (Wegmans), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 12.96%, this food has a stiff level of cholesterol (it has the same degree as foods like salads, ice cream cones and alcohol). This food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, roughly 81% of foods in this food group have a greater ratio of cholesterol to calories. Yet, nearly 27 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Mu Shu Pork (P.F. Chang's), Sierra Chicken (Lunch) (Longhorn Steakhouse), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    This food has a high quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than about 7% of other foods. Likewise, almost 26% of all foods among all food groups have a greater ratio of fiber to calories. 4 g is 16% of your DRV (Daily Recommended Value) of fiber for a healthy person. With 8.89 grams per 600 calories, this item has a wonderful level of fiber (it has the same quantity as foods like waffles, noodles and jams).

    Overall Score

    High

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    46% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a ample degree of protein. Here, within its own food group, this specific food has less protein than roughly 50% of other foods. Similarly, around 88 percent of all foods in our entire database have a lower ratio of protein to calories. Having a very high degree of protein with 17.04 g per 200 calories, it is around the same amt as yogurt, feta cheese and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Thigh (KFC), Supertrim Bone-In Ham (Frick's), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This item has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 51% of other foods. In the same way, roughly 39% of all foods we analyzed have a greater saturated fat ratio. Having a moderate-high amount of saturated fat containing 6.48 g per 500 calories, it is around the same quantity as nutrition bars, chicken salad and pastrami.

    Overall Score

    High

    Alternatives: 97% Fat Free Honey Ham (America's Choice), Roast Beef Deli Slices (Ziggy's Internationale), Heavenly Chicken (Super Suppers)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in the same food group (meat). Here, nearly 50 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 78 percent of all foods we analyzed have a lower ratio of sodium to calories. 32.79% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having an above average amt of sodium with a sodium/calorie ratio of 291.48%, it has the same amt as taco salad, brisket and scrambled eggs.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 59% of all foods among all food groups have a greater sugar percentage. In the same way, this item has a unreasonable quantity of sugar compared to foods in the same food group. Here, roughly 32% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 5.93%, this item has an average level of sugar (it has the same amt as foods like mushrooms, pinto beans and chicken wings). 10% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cooked Ham (The Butcher's Cut), Habanero and Green Chile Smoked Chicken and Turkey Sausage (Aidells), Traditional Wings (4 Pieces) (Buffalo Wild Wings)