How many calories are in Panda Express Broccoli Beef

150Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 5.5 oz - it is equivalent to 16.67 oz collard greens (raw), 3.85 cups of vegetable mix, and 2.54 cups of jalapeno peppers (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    72 mg is 3% of your daily recommended value of sodium for a healthy female. This item has the same amt of sodium as foods like smoothies, ice pop and apple juice with a sodium/calorie ratio of 48%, which is a reasonable amount. Compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sodium. Here, within its own food group, this specific food has less sodium than about 92% of other foods. Likewise, almost 23 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than roughly 22 percent of other foods. However, this specific food has less carbs than roughly 73% of all foods in our entire database. 12 g is 4% of your daily recommended value for a healthy female. This food has the same amount of carbs as foods like garlic bread, eel and tortellini with a carbs/calorie ratio of 32%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix), Natural Uncured Pepperoni (Applegate Farms), Beddar Cheddar Smoked Sausage (Johnsonville)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a moderate level of saturated fat (it has the same amount as foods like toast, crackers and soy milk). This food has a fair amt of saturated fat compared to foods in the same food group (meat). In this case, roughly 37% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Ham (Applegate Farms), Smoked Ham (Hillshire Farm), Turkey Medallions with Mushroom Gravy (Smart Ones)

  • How much sugars are in 1 serving?

    This item has less sugar than around 61 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than around 33% of other foods. 5% of your daily recommended value will be filled by 1 serving. This specific food has the same amount of sugar as foods like alfalfa, ranch dressing and tabouli containing 8 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 90% Lean Ground Beef Sirloin (Ralphs), Turkey Italian Sausage (Foster Farms), Organic Whole Young Turkey (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 21% of all foods in our entire database. However, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 74% of other foods. 25 mg is 8.33% of your daily recommended consumption of cholesterol for a healthy person. With a cholesterol/calorie ratio of 16.67%, this specific food has a stiff level of cholesterol (it has the same amt as foods like egg whites, spreads and sundaes).

    Overall Score

    High

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Veggie Breakfast Sausage Patties (Morningstar Farms), BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like hominy, onions and pears with 12 g per 600 calories, which is a high amount. Compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than approximately 5% of other foods. Likewise, this food has less fiber than nearly 19 percent of all foods we analyzed. 3 grams is 12% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). For a healthy person, 11 g is 22% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a fair degree of protein. Here, around 41% of other foods in this food group have a lower protein/calories percentage. On the other hand, roughly 84% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Uncured Beef Bacon Applewood Smoked (Trader Joe's)