How many calories are in Eat Smart Broccoli & Carrots

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.56 cups of cauliflower (cooked), 0.78 cups of cauliflower (cooked and chopped), and 0.78 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 96%, it contains the same quantity as cranberry juice, orange juice and apples. This food has a excessive degree of carbs compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 93 percent of all foods we analyzed have a lower carbs/calories percentage. 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg per 500 calories, it contains the same amt as quinoa, rice cakes and kiwifruit. 0% of your daily recommended value of cholesterol will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a small quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grilled Mixed Vegetables (Simply Enjoy), Easy Guacamole, Quick & Tasty Beans and Carrots (GreenLine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of fiber. In this case, roughly 17 percent of foods in this food group have a greater fiber ratio. Likewise, about 5% of all foods we analyzed have a greater fiber ratio. 8% of your daily recommended consumption of fiber will be filled by 1 serving. This food has the same quantity of fiber as foods like brussels sprouts, cucumbers and spinach at 24 g for every 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Kroger), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a very high quantity of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 6% of all foods in our entire database. 6% of your daily recommended limit of protein will be filled by this food/serving size. Having a whopping quantity of protein at 36 g per 300 calories, it is around the same amount as smoked salmon, pork chops and paella.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (NewStar), Soybeans (Edamame) (Melissa's), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like brussels sprouts, frostings and frozen yogurt). Compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rice & Pigeon Peas (Goya), Onions - Cooked, Mexican Salsa II

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, around 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 62% of all foods we analyzed have a greater ratio of sodium to calories. For a healthy male, 25 mg is 1.04% of your daily recommended value of sodium. Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it contains the same degree as skim milk, croissants and rolls.

    Overall Score

    Moderate

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Cornstarch, Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended intake. This specific food has the same quantity of sugar as foods like french dressing, cocktails and leeks at 8 grams for every 100 calories, which is a moderate-high amount. This specific food has a above average quantity of sugar compared to foods in the same food group. Here, about 66 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Texas Tonion (Longhorn Steakhouse), Blackeye Peas (Pictsweet), Fresh Steamed Asparagus (Longhorn Steakhouse)