Calorie Content in Green Giant Broccoli & Carrots with Garlic and Herbs

40Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (0 kilojoules), 1 serving has an equal degree of calories as 44.94 g of cooked parsnips, 0.46 head endive (raw), and 40.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as hominy, nougat and multigrain bread. 8 grams is 2.67% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a moderate amt of carbs. Here, about 44% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than about 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Sliced Jalapeno Peppers (Trappey's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol at 0 milligrams for every 500 calories, it has the same quantity as barbecue sauce, oranges and pine nuts. This food has a low degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol ratio. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Seasoned Asparagus, Dill Pickles - Garlic (Bick's), Kosher Dill Sandwich Slices Pickles (Claussen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a solid amt of fiber. Here, within its own food group, this food has less fiber than around 50 percent of other foods. But, about 6 percent of all foods in our entire system have a greater fiber ratio. This specific food has the same amount of fiber as foods like broccoli, cucumbers and leeks with a fiber/calorie ratio of 5%, which is a massive amount. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (365), Frozen Deluxe Baby Vegetables (Birds Eye), Broccoli & Cauliflower (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amt of protein. Here, roughly 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 67 percent of all foods in our entire database have a lower protein/calories percentage. For most individuals, 2 grams is 4% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 20%, this item has a magnificent level of protein (it has the same amount as foods like tahini, granola bars and polenta).

    Overall Score

    High

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Canned Spinach (Kroger), Sliced Button Mushrooms (Flavorite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like octopus, french fries and blueberry pie with 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Happy Harvest), Steamable Oriental Blend (Meijer), California Blend (Schwan's)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended intake of sodium for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a unreasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 28 percent of other foods. Likewise, this specific food has less sodium than about 9 percent of all foods in our system. With a sodium/calorie ratio of 500%, this specific food has a inordinate level of sodium (it has the same amount as foods like pasta sauce, greek salad and sauerkraut).

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Great Value), Cabbage (Luby's), Green Split Peas (Western Family)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended intake. Compared to foods in the same food group, this item has a fair quantity of sugar. Here, almost 40 percent of foods in this food group have a greater sugar ratio. Similarly, around 71 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 30%, this specific food has a unreasonable level of sugar (it has the same amt as foods like cakes, ice cream cones and leeks).

    Overall Score

    High

    Alternatives: Malanga (Frieda's), Black Olives (Souper Salad), Dried Wood Ear Mushrooms (Frieda's)