Nutritional Value and Information

• How many calories are in 1 serving?

  287 calories are in 1 cup - it is equivalent to 57.4 oz red leaf lettuce, 382.67 g of parsnips (raw), and 47.83 oz, raw, yields bell peppers (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a fair degree of carbs. In this case, nearly 60% of foods in this food group have a greater carbs percentage. Similarly, almost 40 percent of all foods in our entire database have a lower carbs/calories percentage. 32.01 grams is 10.67% of your recommended limit per day of carbs for a healthy individual. This specific food has the same amount of carbs as foods like coconut milk, soy nuts and spinach at 22.31 g per 200 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Five-Bean Casserole (HMR), Five Bean Casserole (Transitions), Chicken & Stuffing Bake Meal (Banquet)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like carrot cake, pot pies and pies with a fiber/calorie ratio of 0.94%, which is an average amount. Nearly 40 percent of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a fair degree of fiber. In this case, about 49 percent of other foods in this food group have a lower ratio of fiber to calories. 2.7 grams is 10.8% of your daily recommended value of fiber for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Challah (Semifreddi's), Grilled Chicken Alfredo Bake (Marie Callender's), Challah

• How much protein are in 1 serving?

  For a healthy individual, 11.13 g is 22.26% of your daily recommended limit. Nearly 43% of all foods in our entire system have a greater protein percentage. Likewise, this item has a respectable amt of protein compared to foods in its food group. Here, roughly 57 percent of foods in this food group have a greater protein ratio. Having a fair degree of protein at 15.51 g per 400 calories, it has the same amt as nougat, cobbler and grapes.

  Overall Score

  Moderate

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than nearly 31% of other foods. Similarly, approximately 49 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like bread crumbs, pastrami and spinach with a sugar/calorie ratio of 9.28%, which is a reasonable amount. For most individuals, 6.66 g is 16.65% of your daily recommended value.

  Overall Score

  Moderate

• How much cholesterol are in 1 serving?

  Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.71%, it has the same amount as pepperoni pizza, fritters and cheese pizza. 8.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (grains), this food has a average degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 55 percent of other foods. Similarly, this specific food has less cholesterol than around 36% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Five-Bean Casserole (HMR), Five Bean Casserole (Transitions), Spicy Peanut Bake (A Taste of Thai)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, about 80% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 77% of all foods among all food groups have a lower saturated fat/calories percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 17.9%, it has the same amt as burritos, enchiladas and chocolate chip cookies.

  Overall Score

  High

  Alternatives: Challah Bread (Trader Joe's), Spicy Peanut Bake (A Taste of Thai), Challah Bread (Panera Bread)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 290.59%, this food has a stiff level of sodium (it has the same amt as foods like falafel, enchiladas and tuna). This item has a stiff amount of sodium compared to foods in the same food group (grains). In this case, about 72 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 22 percent of all foods we analyzed have a greater sodium percentage. 34.75% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Five Bean Casserole (Transitions), Grilled Chicken Alfredo Bake (Marie Callender's), Homestyle Bakes - Creamy Chicken & Biscuits (Banquet)