How many calories are in Eat Smart Broccoli & Cauliflower

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3 oz - it is equivalent to 2.78 head chicory, 0.06 lbs of yautia, and 0.66 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 63 percent of other foods. Similarly, this item has less carbs than almost 36 percent of all foods in our entire database. With a carbs/calorie ratio of 64%, this item has a stiff level of carbs (it has the same degree as foods like black beans, collards and iced coffee). 1.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for a healthy person. Containing 0 mg for every 300 calories, this food has a minimum level of cholesterol (it has the same amount as foods like sun-dried tomatoes, fruit punch and crispbread).

    Overall Score

    Low

    Alternatives: Italian Blend Mixed Vegetables (America's Choice), Greek Goddess Pasta Salad, Celery Root (Frieda's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this item has a immense amount of fiber. Here, around 17% of foods in this food group have a greater fiber/calories ratio. Similarly, about 95 percent of all foods in our entire system have a lower fiber/calories ratio. At 16 grams per 200 calories, this item has a massive level of fiber (it has the same amount as foods like tortillas, garden salad and apples).

    Overall Score

    Very High

    Alternatives: Steam-in-bowl Spring Harvest Vegetables (Hannaford), Small Peas No Salt Added (Stop & Shop), Kitchen Sliced Green Beans (Green Giant)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a premium level of protein (it has the same degree as foods like cocktails, scallops and smoked salmon). 4% of your daily recommended consumption of protein will be met by this specific serving size. This item has a high quantity of protein compared to foods in the same food group. Here, almost 12% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than about 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Kitchen Ready Tomatoes (Pastene), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pickles, egg rolls and jambalaya.

    Overall Score

    Low

    Alternatives: No Salt Added French Style Green Beans (Great Value), Cooked Sauerkraut, Italian Style Vegetables (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, approximately 39 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than nearly 62 percent of all foods we analyzed. For a healthy female, 25 mg is 1.04% of your daily recommended value. Having a fair degree of sodium with a sodium/calorie ratio of 100%, it contains the same degree as lamb, sweet potato and burgers.

    Overall Score

    Moderate

    Alternatives: Onions (Fatburger), Green Bell Peppers (Souper Salad), Baby Sunburst (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this specific food has a unreasonable level of sugar (it has the same amount as foods like cakes, garden salad and crepes). 2 g is 5% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, approximately 34 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 73% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Black Olives Medium (Lindsay), Romaine Lettuce (Great Value), Mushrooms Stems & Pieces (Happy Harvest)