How many calories are in Hannaford Broccoli, Cauliflower & Carrots Blend

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is equivalent to 2.57 oz. bunny-luv baby carrots, 0.32 oz garlic powder, and 2.4 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as sushi, noodles and cornbread. This food has a fair amt of carbs compared to foods in the same food group. Here, around 38% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 66% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Spanish Manzanilla Olives (Stop & Shop), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like coconuts, rolls and cereal).

    Overall Score

    Low

    Alternatives: Cauliflower and Cheese Sauce (Green Giant), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Red Cabbage - Raw

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as popcorn, okra and eggplant. For a healthy individual, 2 grams is 8% of your daily recommended consumption of fiber. This food has a excellent amt of fiber compared to foods in the same food group. Here, around 67 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Leeks (Tanimura & Antle), Diced Tomatoes (Red Gold), Grape Tomatoes (Kroger)

  • How much protein are in 1 serving?

    Around 48% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this food has a proficient quantity of protein. In this case, within its own food group, this food has less protein than about 63 percent of other foods. For a healthy female, 1 g is 2% of your daily recommended intake. Having a favorable amt of protein at 3.33 g for every 100 calories, it contains the same amt as yam, corn chips and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Fresh Baby Spinach & Arugula Blend (Wegmans), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 100% of all foods we analyzed. At 0 g per 400 calories, this item has a low level of saturated fat (it has the same quantity as foods like dates, roast turkey and halibut).

    Overall Score

    Low

    Alternatives: Cut Green Beans (Freshlike), Organic Baby Lettuces (Earthbound Farm), Pickled Hot Pepper Rings (Bick's)

  • How much sodium are in 1 serving?

    1.46% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than nearly 59 percent of other foods. Likewise, about 59% of all foods in our entire database have a greater ratio of sodium to calories. Having a fair degree of sodium containing 466.67 milligrams per 400 calories, it contains the same amount as lamb, garlic bread and ground turkey.

    Overall Score

    Moderate

    Alternatives: Organic Cut Corn (Nature's Promise), Kabocha Squash (Frieda's), Side of Premium Baby Green Beans (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of sugar. Here, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 22 percent of all foods in our entire database have a greater ratio of sugar to calories. 3 grams is 7.5% of your daily recommended value of sugar for a healthy individual. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as lettuce, cabbage and chocolate.

    Overall Score

    High

    Alternatives: Grilled Onions (Fatburger), Pickled Jalapeno Nacho Slices (La Costena), Herb-Marinated Tenderloin