How many carbs are in Birds Eye Broccoli, Cauliflower, & Carrots

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it has the same degree of calories as 0.06 servings of mousakas, 3.12 oz alfalfa sprouts, and 0.5 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 grams is 1.33% of your daily recommended value. Compared to foods in the same food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than around 63% of other foods. Similarly, this food has less carbs than almost 36 percent of all foods in our database. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64%, it has the same quantity as milk shakes, baked potatoes and risotto.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. This specific food has the same amt of cholesterol as foods like teriyaki sauce, cereal bars and rum with a cholesterol/calorie ratio of 0%, which is a meager amount. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Green Beans (Stokely's), Baby Spinach Salad (Trader Joe's), Organic Whole Kernel Sweet Corn (Libby's)

  • How much fiber are in 1 serving?

    At 20 g for every 500 calories, this specific food has a high level of fiber (it has the same quantity as foods like succotash, honeydew melons and cucumbers). Compared to foods in the same food group (vegetables), this specific food has a serviceable quantity of fiber. In this case, almost 55% of foods in this food group have a greater fiber ratio. But, almost 93 percent of all foods in our system have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (365), Pieces & Stems Mushrooms (Albertsons), Sliced Mushroom Buttons (Giorgio)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily limit. This specific food has a solid quantity of protein compared to foods in the same food group. In this case, around 55% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than almost 41% of all foods in our entire database. With a protein/calorie ratio of 16%, this food has a good level of protein (it has the same amt as foods like soft serve ice creams, hemp milk and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Golden Corral), Fancy Sliced Mushrooms (Best Yet), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like buns, onion rings and edamame). Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Eggplant - Raw, Classic Mixed Vegetables (Hanover), Classic Iceberg Salad (Dole)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 58% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a fair degree of sodium. In this case, almost 59% of foods in this food group have a greater sodium ratio. Having a fair degree of sodium with a sodium/calorie ratio of 120%, it has the same degree as tortillas, goat milk and gluten free breads. 1.25% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ginger Apple Fizz, Whole Kernel Cut Corn (Westpac), Fine French Beans (New World Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, within its own food group, this item has less sugar than roughly 34 percent of other foods. In the same way, roughly 73% of all foods in our database have a lower sugar ratio. Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it contains the same quantity as goat milk, fritters and tomato soup. 5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Spring Mix Salad Blend (Publix), Sprouts (Jason's Deli)