How many calories are in Trader Joe's Broccoli & Cauliflower Duet

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.83 carrot carrots (raw), 0.16 cups of chopped red peppers, sweet (raw), and 12.5 tbsp red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 36% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than around 63% of other foods. With a carbs/calorie ratio of 64%, this food has an above average level of carbs (it has the same degree as foods like sandwich cookies, multigrain bread and zucchini). For most people, 4 g is 1.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like empanadas, strawberries and spinach).

    Overall Score

    Low

    Alternatives: Oriental Vegetables (Big Y), Balsamic Tomatoes (Pollo Tropical), Sauerkraut (Pathmark)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this food has a very high level of fiber (it has the same degree as foods like cocoa, apples and zucchini). This specific food has less fiber than approximately 5% of all foods in our database. Similarly, this food has a high amt of fiber compared to foods in the same food group (vegetables). In this case, almost 17 percent of foods in this food group have a greater ratio of fiber to calories. 2 grams is 8% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a tremendous degree of protein. In this case, roughly 12% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 14% of all foods in our database. Having a very high quantity of protein with a protein/calorie ratio of 32%, it has the same degree as veal, rolls and hot dogs.

    Overall Score

    Very High

    Alternatives: Frozen Chopped Spinach (Trader Joe's), California Blend Frozen Mixed Vegetables (No Name), Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat at 0 g for every 600 calories, it contains the same quantity as water chestnuts, soy yogurt and mangos. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Japanese Cucumber (Frieda's), Jalapeno Peppers (Kroger)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be filled by 1 serving. This specific food has a reasonable amount of sodium compared to foods in the same food group (vegetables). Here, about 39 percent of other foods in this food group have a lower sodium ratio. In the same way, around 62% of all foods we analyzed have a greater sodium/calories ratio. Having a considerable quantity of sodium at 200 mg per 200 calories, it has the same degree as croissants, iced coffee and quiche.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Mushrooms (Pepperjax Grill), Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    Around 27 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, around 66% of other foods in this food group have a lower sugar/calories percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 32%, it is around the same degree as celery, salsa and half and half creams. 5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sauerkraut (Boar's Head), Fresh Spinach (Marketside), Veggies (Regular Bowl) (Tokyo Joe's)