How many calories are in Trader Joe's Broccoli & Cauliflower Duet
25Calories
Per Serving
Number of Calories: Based on 3 oz serving
- Calories: 25
- Fat: 0g
- Carbs: 4g
- Protein: 2g
Nutritional Value and Information
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How many calories are in 1 serving?
Containing 25 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.83 carrot carrots (raw), 0.16 cups of chopped red peppers, sweet (raw), and 12.5 tbsp red peppers, sweet (raw).
Overall ScoreLow
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How many carbs are in 1 serving?
Almost 36% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than around 63% of other foods. With a carbs/calorie ratio of 64%, this food has an above average level of carbs (it has the same degree as foods like sandwich cookies, multigrain bread and zucchini). For most people, 4 g is 1.33% of your daily recommended consumption.
Overall ScoreHigh
Alternatives: Green Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille)
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How much cholesterol are in 1 serving?
This item has a meager amt of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like empanadas, strawberries and spinach).
Overall ScoreLow
Alternatives: Oriental Vegetables (Big Y), Balsamic Tomatoes (Pollo Tropical), Sauerkraut (Pathmark)
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How much fiber are in 1 serving?
With a fiber/calorie ratio of 8%, this food has a very high level of fiber (it has the same degree as foods like cocoa, apples and zucchini). This specific food has less fiber than approximately 5% of all foods in our database. Similarly, this food has a high amt of fiber compared to foods in the same food group (vegetables). In this case, almost 17 percent of foods in this food group have a greater ratio of fiber to calories. 2 grams is 8% of your daily recommended limit of fiber for a healthy person.
Overall ScoreVery High
Alternatives: Sliced Mushroom Buttons (Giorgio), Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Bamboo Garden Blend (HEB)
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How much protein are in 1 serving?
For most individuals, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a tremendous degree of protein. In this case, roughly 12% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 14% of all foods in our database. Having a very high quantity of protein with a protein/calorie ratio of 32%, it has the same degree as veal, rolls and hot dogs.
Overall ScoreVery High
Alternatives: Frozen Chopped Spinach (Trader Joe's), California Blend Frozen Mixed Vegetables (No Name), Premium Sugar Snap Peas (Hanover)
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How much saturated fat are in 1 serving?
Having a miniscule amount of saturated fat at 0 g for every 600 calories, it contains the same quantity as water chestnuts, soy yogurt and mangos. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.
Overall ScoreLow
Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Japanese Cucumber (Frieda's), Jalapeno Peppers (Kroger)
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How much sodium are in 1 serving?
1.04% of your recommended limit per day will be filled by 1 serving. This specific food has a reasonable amount of sodium compared to foods in the same food group (vegetables). Here, about 39 percent of other foods in this food group have a lower sodium ratio. In the same way, around 62% of all foods we analyzed have a greater sodium/calories ratio. Having a considerable quantity of sodium at 200 mg per 200 calories, it has the same degree as croissants, iced coffee and quiche.
Overall ScoreModerate
Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Mushrooms (Pepperjax Grill), Green Beans (Season's Choice)
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How much sugars are in 1 serving?
Around 27 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, around 66% of other foods in this food group have a lower sugar/calories percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 32%, it is around the same degree as celery, salsa and half and half creams. 5% of your daily recommended limit will be met by 1 serving.
Overall ScoreHigh
Alternatives: Sauerkraut (Boar's Head), Fresh Spinach (Marketside), Veggies (Regular Bowl) (Tokyo Joe's)