How many calories are in Panera Bread Broccoli Cheddar Soup

300Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 300
  • Fat: 17g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 cup - it is equivalent to 9.68 cups chopped broccoli (raw), 5.0 Medium Onion yellow onion, and 3.75 tsp ancho chili powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 11 grams is 3.67% of your DRV (Daily Recommended Value). This food has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 98% of other foods. Likewise, just 15% of all foods in our entire database have a lower carbs/calories percentage. Having a typical amount of carbs with a carbs/calorie ratio of 14.67%, it has the same amt as cottage cheese, corned beef and tuna salad.

    Overall Score

    Modest

    Alternatives: Fish Stock, Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 16 percent of other foods. In the same way, nearly 81 percent of all foods in our system have a lower cholesterol/calories percentage. For a healthy female, 55 mg is 18.33% of your daily recommended intake of cholesterol. With 73.33 mg per 400 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like romano cheese, veal and mexican cheese).

    Overall Score

    Very High

    Alternatives: 12 Veggie Soup (Medium) (Au Bon Pain), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Cream of Chicken Condensed Soup (Albertsons)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like french dressing, bologna and croutons with a fiber/calorie ratio of 0.33%, which is a proficient amount. This food has a acceptable amount of fiber compared to foods in the same food group (most soups). Here, around 88% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 64% of all foods we analyzed. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Organic Fat Free Alphabet Soup (Amy's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like blackberries, guacamole and caesar dressing with a protein/calorie ratio of 12%, which is an average amount. This specific food has a good quantity of protein compared to foods in the same food group (most soups). In this case, almost 73% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 46% of all foods in our entire system have a lower protein/calories ratio. 18% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Soup, French Onion Soup (M&M Meat Shops), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Almost 8 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this item has a enormous amount of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this item has less saturated fat than roughly 6% of other foods. This specific food has the same amount of saturated fat as foods like quiche, fish oil and sausages with 10 grams for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Tomato Soup (Campbell's), Homestyle Split Pea Soup (Muir Glen)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like tomato soup, gorgonzola cheese and zucchini with a sodium/calorie ratio of 336.67%, which is a inordinate amount. For a healthy individual, 1010 milligrams is 42.08% of your daily recommended value of sodium. About 82% of all foods in our entire database have a lower ratio of sodium to calories. But, this food has a modest degree of sodium compared to foods in the same food group. In this case, around 78 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), dry peas, Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a meager degree of sugar compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. In the same way, this item has less sugar than about 100 percent of all foods we analyzed. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like lamb, clams and paella).

    Overall Score

    Low

    Alternatives: New England Clam Chowder (Cup) (Red Lobster), Broccoli Cheddar Soup (Panera Bread), Chili Magic Beef Chili Starter (Bush's Best)