Nutritional Info in Mcalister's Deli Broccoli Cheddar Soup

213Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 213
  • Fat: 15g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 213 calories, 1 serving has about the same amount of calories as 2.45 servings of grilled mushrooms, 5.2 cups of spinach (cooked), and 71.0 Tbsp ginger (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 13 grams is 4.33% of your daily recommended limit. Compared to foods in the same food group, this item has a small amt of carbs. Here, merely 7 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 21% of all foods we analyzed have a lower carbs percentage. This specific food has the same degree of carbs as foods like pine nuts, sausages and ricotta cheese with a carbs/calorie ratio of 24.41%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    47 milligrams is 15.67% of your recommended limit per day of cholesterol for a healthy male. With a cholesterol/calorie ratio of 22.07%, this food has a high level of cholesterol (it has the same amt as foods like scrambled eggs, protein powder and ricotta cheese). Compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 9% of other foods. In the same way, this food has less cholesterol than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Organic Vegetarian Chili with Four Beans (StockPot), Vegan Split Pea Soup (Souper Salad)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like camembert cheese, gyros and custard). 0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Around 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a trivial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soup at Hand Blended Vegetable Medley (Campbell's), Turkey Chili with Beans (Jenny Craig), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    This specific food has a respectable quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than roughly 62% of other foods. Likewise, nearly 56 percent of all foods in our database have a lower protein ratio. This food has the same quantity of protein as foods like chocolate cake, strawberries and soft serve ice creams with a protein/calorie ratio of 15.02%, which is a solid amount. 8 g is 16% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Right Portions Beef Stew (LA Weight Loss), Light Chicken & Dumpling Soup (Progresso)

  • How much saturated fat are in 1 serving?

    About 94 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this food has a high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 5% of other foods. With a saturated fat/calorie ratio of 33.8%, this item has a very high level of saturated fat (it has the same degree as foods like blue cheese, ricotta cheese and string cheese).

    Overall Score

    Very High

    Alternatives: Barley Soup With Vegetables (Trader Joe's), Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much sodium are in 1 serving?

    947 mg is 39.46% of your daily limit for most individuals. Having a steep quantity of sodium with a sodium/calorie ratio of 444.6%, it is around the same amt as celery, seafood and stews. Approximately 89 percent of all foods we analyzed have a lower ratio of sodium to calories. However, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than around 60 percent of other foods.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Fire Roasted Tomato Soup (Newk's Express Cafe), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most individuals, 4 grams is 10% of your daily limit. With a sugar/calorie ratio of 7.51%, this food has a considerable level of sugar (it has the same quantity as foods like bologna, lo mein and halibut). This item has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 52% of other foods. In the same way, this food has less sugar than almost 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Sarge's EZ Pulled Pork BBQ, Chicken Base (Better than Bouillon)