Panera Bread Broccoli Cheddar Soup - You Pick Two Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as oysters, calamari and provolone cheese. For a healthy male, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a minute amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Beef Broth (Publix), Chicken Bouillon Cube (Marcum), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton)

  • How many calories are in 1 serving?

    190 calories are in 1 soup - it is equivalent to 5.43 cups of eggplant (cooked), 452.38 g of cooked snowpea, and 0.67 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 33.68%, it has the same degree as horseradish, edamame and tempeh. 5.33% of your daily recommended limit will be achieved by this specific serving size. Approximately 72% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (most soups), this food has a mild amt of carbs. In this case, merely 17 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amount of protein. Here, within its own food group, this food has less protein than about 57 percent of other foods. In the same way, this item has less protein than roughly 40 percent of all foods we analyzed. Having a serviceable quantity of protein with a protein/calorie ratio of 16.84%, it contains the same degree as oranges, orange juice and drink mixes. 16% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken & Rice Soup (Rienzi), Tuscany Lentil Soup (Tabatchnick), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Almost 32% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, this specific food has a immoderate degree of cholesterol compared to foods in the same food group (most soups). Here, almost 39% of foods in this food group have a greater cholesterol ratio. 6.67% of your daily limit of cholesterol will be met by 1 serving. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 10.53%, it has the same quantity as scones, gumbo and milk.

    Overall Score

    High

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Beef Bouillon Cubes (Food Lion), Ramen Noodle Soup with Beef Flavor (Maruchan)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Roughly 14% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a exceptional quantity of fiber. In this case, about 72 percent of other foods in this food group have a lower fiber percentage. Having a massive amount of fiber with a fiber/calorie ratio of 2.63%, it has the same amt as okra, guacamole and apples.

    Overall Score

    Very High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Chili Beans (Southern Home), Minestrone Soup (Culver's)

  • How much saturated fat are in 1 serving?

    This food has a extreme quantity of saturated fat compared to foods in the same food group (most soups). In this case, approximately 8% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than about 9% of all foods in our system. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 28.42%, it contains the same quantity as croissants, american cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Vegetarian Chili (McAlister's Deli), French Onion Soup (Souper Salad), Garden Vegetable Soup (Souper Salad)

  • How much sodium are in 1 serving?

    1020 mg is 42.5% of your recommended limit per day for most men and women. Having a steep amount of sodium with a sodium/calorie ratio of 536.84%, it contains the same degree as chicken breast, pepper and gravy. Compared to foods in the same food group (most soups), this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than almost 47 percent of other foods. In the same way, approximately 8 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), White Chicken Chili (Zoup!), Gumbo (Champps)