How many calories are in Togo's Broccoli Cheese Soup

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is equivalent to 7.41 cups of asparagus (raw), 2.99 cups of eggplant, and 1.28 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 11 grams is 3.67% of your daily recommended value. Compared to foods in the same food group (most soups), this specific food has a trivial degree of carbs. In this case, nearly 94% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than nearly 80 percent of all foods in our database. Having a modest quantity of carbs with a carbs/calorie ratio of 22%, it is around the same quantity as tofu, cashews and half and half creams.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For a healthy female, 35 mg is 11.67% of your daily limit. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 17.5%, it is around the same amount as wraps, taquitos and bisque. This item has a very high degree of cholesterol compared to foods in the same food group (most soups). Here, almost 82% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 20 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Soup Meal Chicken Flavor with Vegetable Medley (Nissin), Thai Sweet Potato Soup (Pacific Natural Foods), True Thai Tom Yam Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for most people. This item has a good amount of fiber compared to foods in its food group. Here, roughly 64 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 36 percent of all foods we analyzed have a greater fiber ratio. Having an above average amount of fiber with 1 g for every 100 calories, it contains the same amount as water, soy milk and gnocchi.

    Overall Score

    High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Chicken with Wild Rice Soup (Medifast), Traditional Manhattan Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with 14 g for every 400 calories, it contains the same amount as water, kiwifruit and chocolate chip cookies. 14% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a considerable amt of protein. In this case, around 33% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 48% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Tortilla Soup (Sharky's Woodfired Mexican Grill), Turkey Chili with Beans (Hormel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27%, this food has a extreme level of saturated fat (it has the same degree as foods like colby cheese, nachos and ice creams). Around 10 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chili Master Chipotle Chicken Chili (Hormel), Right Portions Beef Stew (LA Weight Loss), Kim Chi Soup Noodle Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    46.25% of your DRV (Daily Recommended Value) will be met by 1 serving. Roughly 8 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a considerable amt of sodium. In this case, almost 55% of other foods in this food group have a lower sodium/calories percentage. This item has the same amount of sodium as foods like sausages, gumbo and zucchini with a sodium/calorie ratio of 555%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be met by 1 serving. Roughly 65 percent of all foods in our entire system have a greater sugar percentage. Likewise, this specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, approximately 25% of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable quantity of sugar with 2 grams per 200 calories, it contains the same quantity as sourdough bread, cod and focaccia.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Roadhouse Sirloin Chili (Zoup!)