How many carbs are in Souper Salad Broccoli Cheese Soup

70Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same amount of calories as 47.62 g of green soybeans (raw), 0.18 lbs of yellow sweet corn, and 3.5 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 44 percent of all foods in our entire database. Likewise, this specific food has a considerable quantity of carbs compared to foods in the same food group (most soups). In this case, nearly 43 percent of foods in this food group have a greater carbs percentage. For a healthy individual, 10 grams is 3.33% of your daily recommended intake of carbs. Having a fair amt of carbs with a carbs/calorie ratio of 57.14%, it is around the same amt as wraps, chips and turnover.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for most people. At 28.57 milligrams for every 400 calories, this item has a fair level of cholesterol (it has the same degree as foods like jalapenos, energy drinks and fruit cocktail). Compared to foods in the same food group, this food has a moderate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 50 percent of other foods. In the same way, almost 40 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Japanese Restaurant Style Miso-Cup (Edward & Sons), Herb Roasted Vegetable Soup (Soluppa), Vegetable Chili Mix (Lindora)

  • How much fiber are in 1 serving?

    Nearly 28% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this item has a moderate amount of fiber. In this case, within its own food group, this item has less fiber than approximately 53% of other foods. 1 g is 4% of your daily recommended intake for a healthy individual. With a fiber/calorie ratio of 1.43%, this specific food has a magnificent level of fiber (it has the same degree as foods like souffle, litchis and mashed potatoes).

    Overall Score

    High

    Alternatives: Organic Minestrone Soup (Trader Joe's), Southwestern Style Bean Soup (Signature Cafe), Traditional Manhattan Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein at 8.57 g for every 300 calories, it is around the same amount as teriyaki sauce, hemp milk and berries. Compared to foods in its food group, this item has a decent amount of protein. Here, approximately 22% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than nearly 57% of all foods in our system. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. Here, roughly 30 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 64 percent of all foods in our system have a lower saturated fat/calories ratio. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same quantity as brownies, egg salad and stews.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Chunky New England Style Clam Chowder (Hy-Vee), French Onion Soup (La Madeleine)

  • How much sodium are in 1 serving?

    This item has a extreme amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 12% of other foods. In the same way, nearly 95 percent of all foods among all food groups have a lower sodium/calories percentage. This food has the same degree of sodium as foods like olives, okra and pilaf with a sodium/calorie ratio of 1114.29%, which is a excessive amount. 32.5% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Broccoli Cheddar Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Containing 11.43 grams per 400 calories, this item has a moderate level of sugar (it has the same degree as foods like seeds, stews and sprouted breads). For a healthy person, 2 g is 5% of your daily recommended limit. Approximately 46 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tomato Bisque (Cup) (Yard House), Condensed Cream of Mushroom Soup (Always Save), Chicken with Rice Soup (Healthy Choice)