How many carbs are in Quiznos Broccoli Cheese Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it has around the same quantity of calories as 18.57 cups of baby spinach, 26.0 oz orange tomatoes, and 0.31 lbs of white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended consumption for most people. This food has less carbs than almost 77 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a ordinary quantity of carbs. In this case, only 11 percent of other foods in this food group have a lower carbs percentage. This item has the same amt of carbs as foods like roast beef, chicken wings and pastrami with a carbs/calorie ratio of 27.69%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber containing 1.54 grams per 200 calories, it is around the same degree as octopus, ham and soy sauce. 4% of your daily recommended value of fiber will be fulfilled by this food/serving size. Around 46 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, this specific food has a mild amount of fiber compared to foods in its food group. Here, around 24% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chili Add-on (Fatburger), Healthy Request Italian Minestrone (Campbell's), Tuscany Lentil Soup (Tabatchnick)

  • How much protein are in 1 serving?

    This specific food has a moderate degree of protein compared to foods in its food group. Here, nearly 73% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 54 percent of all foods in our system have a greater ratio of protein to calories. 4 grams is 8% of your recommended limit per day of protein for a healthy male. Having an ample amt of protein at 18.46 grams per 600 calories, it contains the same quantity as pecan pie, wafers and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Denyse'S Killuh Chili (Small) (MyFitFoods), Organic Chicken Noodle Soup (Muir Glen)

  • How much sugars are in 1 serving?

    Almost 57 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group (most soups), this item has a considerable degree of sugar. In this case, approximately 63 percent of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended intake of sugar will be met by this food/serving size. This specific food has the same degree of sugar as foods like french toast, black beans and taquitos with a sugar/calorie ratio of 6.15%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Beef Broth (Stop & Shop), Autumn Butternut Soup (Cup) (Wildflower Bread Company)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amt as challah, enchiladas and chowders. This item has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, nearly 76% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 23% of all foods in our system have a greater cholesterol percentage. For a healthy female, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Lobster Bisque (Zoup!), Vegetable Garden Four-Bean Chili (Stagg), Kitchen Indian Dal Curried Lentil Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like blue cheese, butter and dips with a saturated fat/calorie ratio of 41.54%, which is a high amount. This food has less saturated fat than roughly 5 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a extreme amount of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Creamy Corn & Roasted Pepper Soup (Trader Joe's), Condensed Tomato Soup (Kroger), Cuban Black Bean and Lentil Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 492.31%, it contains the same quantity as spreads, octopus and caesar dressing. Compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, about 53% of foods in this food group have a greater ratio of sodium to calories. On the other hand, roughly 90% of all foods in our entire system have a lower ratio of sodium to calories. 26.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Champps' Chili (Champps)