How many calories are in Ruby Tuesday Broccoli & Cheese Soup

377Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 377
  • Fat: 32g
  • Carbs: 12g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    377 calories are in 1 soup - it is equivalent to 4.1 cups of onions (cooked), 8.38 cups of sweet red peppers (raw, diced), and 75.4 olives spanish manzanilla olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Just 14 percent of all foods in our database have a lower carbs ratio. Similarly, this item has a minimum amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 99 percent of other foods. 12 g is 4% of your daily recommended value for a healthy female. With a carbs/calorie ratio of 12.73%, this food has a ordinary level of carbs (it has the same quantity as foods like steak, protein powder and halibut).

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Great Value), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower cholesterol ratio. With 0 mg for every 300 calories, this specific food has a small level of cholesterol (it has the same amount as foods like apple cider, rice noodles and licorice).

    Overall Score

    Low

    Alternatives: Fat Free Reduced Sodium Chicken Broth (Food Club), Smart Chili (Lightlife Foods), 15 Bean Soup (Hurst's HamBeens)

  • How much fiber are in 1 serving?

    Nearly 66% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this specific food has a miniscule degree of fiber compared to foods in the same food group. Here, about 90 percent of foods in this food group have a greater fiber percentage. Having a considerable amt of fiber containing 0.27 g for every 100 calories, it is around the same degree as most beverages, mayonnaise and dips. 4% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    About 54% of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in its food group, this food has a average amt of protein. In this case, roughly 65 percent of foods in this food group have a greater protein ratio. Having an ample quantity of protein at 14.85 grams per 400 calories, it contains the same quantity as pie crust, cornbread and litchis. 28% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Minestrone Soup (Carrabba's Italian Grill), Chicken & White Bean Chili (Huxtable's)

  • How much sodium are in 1 serving?

    1436 milligrams is 59.83% of your daily recommended consumption for a healthy person. With 2285.41 mg per 600 calories, this specific food has a high level of sodium (it has the same amount as foods like bologna, grits and parmesan cheese). Compared to foods in its food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than about 71 percent of other foods. On the other hand, around 86 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Chicken Enchilada Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater sugar/calories percentage. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as olives, tostadas and havarti cheese. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Cheddar Potato Soup (McAlister's Deli), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)