Calories in Broccoli & CheeseSeasoned Selects Chicken Breast (Barber Foods)

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 4g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has around the same amount of calories as 246.58 g of harvard beets, 4.19 cups of italian diced tomatoes, and 1.86 oz pigeon peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 13.33 grams per 600 calories, it is around the same amt as tahini, cashews and lobster. For most individuals, 4 g is 1.33% of your daily recommended value. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 53% of other foods. In the same way, merely 11% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Hardwood Smoked Pepper Bacon (Archer Farms), Sliced Genoa Salami (Culinary Circle), Applewood Smoked Bacon (Albertsons)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your recommended limit per day for a healthy female. This specific food has the same amt of cholesterol as foods like swordfish, crab and custard with a cholesterol/calorie ratio of 36.11%, which is a high amount. Compared to foods in the same food group, this food has a immoderate degree of cholesterol. In this case, around 66% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 94 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Smokey Maple Bacon (John Morrell), Teriyaki Chicken Bowl (Evol), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber containing 2.22 g for every 400 calories, it contains the same amount as ranch dressing, ham and rice noodles. Compared to foods in its food group, this item has a exceptional amt of fiber. In this case, nearly 73 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 56 percent of all foods among all food groups have a greater fiber/calories percentage. 4% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), BBQ Chicken Meal (Banquet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like celery, veggie burgers and melt sandwiches with a protein/calorie ratio of 53.33%, which is a vast amount. This item has less protein than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a fine quantity of protein. In this case, within its own food group, this food has less protein than roughly 28% of other foods. 48% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Crispy Chicken Strips (Tyson Foods), Spam Lite (Single) (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 31% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, around 60% of other foods in this food group have a lower saturated fat/calories percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as candies, mashed potatoes and duck.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast (Carolina Pride), Tempura Batter Mix (Roland), Honey Smoked Turkey Breast (Harris Teeter)

  • How much sodium are in 1 serving?

    At 511.11 mg for every 200 calories, this food has a moderate-high level of sodium (it has the same amt as foods like green peas, nachos and cornbread). This specific food has a average degree of sodium compared to foods in its food group. Here, about 43 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 72 percent of all foods in our entire system have a lower ratio of sodium to calories. 19.17% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like mackerel, capers and feta cheese). 0% of your daily recommended limit will be filled by 1 serving. This item has a low quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cumberland Sausage (Sainsbury's), BBQ Flavor Pork (Scarlet Dragon), Chicken Breast Tenderloins (Publix)