How many calories are in Mann's Sunny Shores Broccoli Cole Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.18 lbs of spaghetti winter squash (raw), 5.0 oz baby leaf spring mix, and 0.06 lbs of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 5 g is 1.67% of your daily recommended limit. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as coffee, baked potatoes and artichokes. Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than about 7 percent of other foods. Likewise, roughly 22 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended consumption will be filled by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as peaches, raisin bread and nuts.

    Overall Score

    Low

    Alternatives: Pasta Salad (Chuck E. Cheese's), Grilled Chili-Lime Chicken Salad (Applebee's), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like jalapenos, raspberries and chili containing 48 g per 400 calories, which is a immense amount. Compared to foods in the same food group, this specific food has a high amount of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 95 percent of all foods among all food groups have a lower fiber percentage. 12% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Side Salad (Jack in the Box), Santa Fe Chicken Salad (Full) (Salad Creations), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of protein. In this case, within its own food group, this item has less protein than around 19% of other foods. Likewise, around 14% of all foods we analyzed have a greater ratio of protein to calories. 2 g is 4% of your daily limit of protein for a healthy individual. Having a premium quantity of protein containing 16 grams per 200 calories, it is around the same amt as lamb chops, soy nuts and gelatin.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Grilled Chicken Salad (Farmer Boys), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as bulgur, mustard and walnuts. Compared to foods in its food group, this item has a minute amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: House Salad (Uno Chicago Grill), Angel Hair Coleslaw (Dole), Taboule Salad (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 62 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this item has a safe amount of sodium. In this case, merely 15% of other foods in this food group have a lower ratio of sodium to calories. 1.04% of your daily recommended intake of sodium will be met by this food/serving size. Having a reasonable amt of sodium containing 500 mg for every 500 calories, it has the same amt as melons, syrup and hot chocolate.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Weight Mangement California Salad (Cheesecake Factory), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like salad dressing, sandwich cookies and sweet rolls at 48 grams per 600 calories, which is a stiff amount. This specific food has less sugar than nearly 27 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than almost 8 percent of other foods.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Regular) (Noodles & Company), Tokyo Chicken Salad (Tokyo Joe's), Garden Salad (Wing Zone)