How many calories are in Eating Right Broccoli Cole Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is equivalent to 89.29 g of broccoli stalks, 6.25 oz yellow tomatoes, and 1.25 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 22% of all foods in our entire database. In the same way, this food has a steep degree of carbs compared to foods in the same food group. Here, around 93 percent of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily recommended value will be achieved by this specific serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as quinoa, iced coffee and brussels sprouts.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. At 0 milligrams per 400 calories, this item has a low level of cholesterol (it has the same amt as foods like vegetables, hash browns and potato bread).

    Overall Score

    Low

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Mixed Field Greens Salad (Earls), Side Harvest Salad (Donatos Pizzeria)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like seeds, most seasonings and cereal with a fiber/calorie ratio of 12%, which is a massive amount. This food has less fiber than nearly 5 percent of all foods in our system. Similarly, this food has a premium amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Heart Lovers Salad (Jr.) (Salad Creations), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Approximately 14% of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group, this item has a massive quantity of protein. Here, approximately 81 percent of other foods in this food group have a lower protein percentage. 4% of your recommended limit per day will be met by this specific serving size. With a protein/calorie ratio of 32%, this food has a high level of protein (it has the same degree as foods like camembert cheese, curries and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Eating Right), Char Broiled Chicken Salad (Farmer Boys), Chopstix Chicken Salad (Atlanta Bread Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like brussels sprouts, white bread and fish with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fat Free Tuna Salad with Crackers (Bumble Bee), Coleslaw (Ready Pac), Picnic Salad (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sodium than almost 85 percent of other foods. Likewise, about 62 percent of all foods in our entire system have a greater ratio of sodium to calories. 1.04% of your daily recommended intake of sodium will be met by 1 serving. This food has the same amt of sodium as foods like skim milk, nutrition drinks and crackers with a sodium/calorie ratio of 100%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Coleslaw (Raising Cane's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended consumption. This food has less sugar than around 27% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than about 8% of other foods. This food has the same quantity of sugar as foods like asparagus, broccoli and brownies with 48 grams for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Ceasar Salad (Olga's Kitchen), Chinese Chop Salad (Regular) (Noodles & Company), Buffalo Shrimp Salad (Wing Zone)