How many calories are in Mann's Sunny Shores Broccoli Cole Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3 oz - it is equivalent to 0.06 servings of mousakas, 3.33 cups hearts of romaine, and 0.09 cups of chickpeas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 22 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a steep quantity of carbs. Here, nearly 93 percent of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a immoderate amount of carbs at 60 grams for every 300 calories, it has the same amount as flour, noodle soup and salsa.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 mg per 100 calories, it has the same quantity as asparagus, tortillas and snow peas. For a healthy individual, 0 milligrams is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Chicken Fiesta Salad (On The Border), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended limit of fiber. Almost 5 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a tremendous degree of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like popcorn, prunes and beets with 60 g for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Side Salad (Burgerville), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cherry tomatoes, steak and turkey breast containing 24 g per 300 calories, which is a high amount. Compared to foods in the same food group, this food has a high degree of protein. Here, approximately 19 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 14 percent of all foods in our entire database. For a healthy person, 2 grams is 4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Wawa), Confetti Slaw (Eat Smart), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as seeds, chips and prunes.

    Overall Score

    Low

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Tuna Salad Kit (Jenny Craig), Chinese Chopstick Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily limit of sodium for most men and women. This specific food has less sodium than nearly 62% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a ordinary quantity of sodium. In this case, about 85% of foods in this food group have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like cherry pie, fruit punch and blueberry pie with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Marinated Slaw (Zoe's Kitchen), Chicken Fiesta Salad (On The Border), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be filled by this food/serving size. About 27% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a inordinate amount of sugar. In this case, around 92% of other foods in this food group have a lower ratio of sugar to calories. Having a stiff quantity of sugar containing 48 g for every 600 calories, it is around the same amount as dark chocolate, onions and drink mixes.

    Overall Score

    High

    Alternatives: Grilled Chicken Taco Salad (El Torito), Caesar Salad with Salmon (Longhorn Steakhouse), Waldorf Chicken Salad (California Pizza Kitchen)