How many carbs are in Mann's Sunny Shores Broccoli Coleslaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is equivalent to 1.0 tbsp celery seed, 0.46 cups grated cauliflower (cooked), and 73.53 g of winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be fulfilled by 1 serving. Roughly 78 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, this food has a steep amount of carbs compared to foods in the same food group (salads). In this case, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as hot chocolate, noodles and naan.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this item has a minimum amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. Containing 0 mg for every 600 calories, this item has a low level of cholesterol (it has the same amt as foods like olives, carrots and crackers).

    Overall Score

    Low

    Alternatives: Chinese Chicken Salad (Half) (California Pizza Kitchen), Pasta Primavera Salad (Sbarro), Mustard Potato Salad (Hy-Vee)

  • How much fiber are in 1 serving?

    Almost 5% of all foods among all food groups have a greater fiber ratio. Likewise, this food has a immense degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 5% of other foods. This specific food has the same quantity of fiber as foods like succotash, parsnips and refried beans containing 48 grams per 400 calories, which is a premium amount. 12% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Supreme Salad Blend (Publix), Side Salad (No Dressing) (Burgerville), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 32%, it is around the same quantity as miso soup, red potatoes and turkey bacon. Compared to foods in the same food group, this specific food has a massive degree of protein. Here, roughly 19% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 14 percent of all foods in our entire database have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Wendy's), Barbeque Chicken Salad (Trader Joe's), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as mushrooms, chutney and greek yogurt. Compared to foods in the same food group (salads), this food has a miniscule quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Three Bean Salad (KFC), Santa Fe Style Chicken Salad Kit (South Beach Diet), Italian-Style Salad Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    Approximately 62% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a mild quantity of sodium. Here, around 85 percent of foods in this food group have a greater ratio of sodium to calories. 1.04% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it has the same degree as eggs, whole grains and duck.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a excessive degree of sugar. Here, within its own food group, this food has less sugar than nearly 8% of other foods. Likewise, about 27 percent of all foods among all food groups have a greater sugar/calories percentage. Having a moderate-high degree of sugar with a sugar/calorie ratio of 32%, it contains the same degree as coffee, tomato soup and soy sauce. 2 g is 5% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's), Fresh Garden Salad (Bob Evans), Caesar Salad without Croutons (Dickey's Barbecue)