How many calories are in Fresh & Easy Broccoli Coleslaw Mix

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has around the same amt of calories as 192.31 g of butterhead lettuce, 1.56 oz cooked green string beans with mushroom sauce, and 12.5 tbsp green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, almost 93% of other foods in this food group have a lower carbs percentage. Similarly, around 22 percent of all foods in our entire database have a greater carbs/calories percentage. For most individuals, 5 g is 1.67% of your daily recommended limit. This item has the same amt of carbs as foods like baked potatoes, sprouted breads and whole grains with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like lentils, papayas and tortillas). 0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Nearly 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Garden Salad (Yoshinoya), Italian Pasta Salad (Jason's Deli), Tuna Nicoise Salad (Pret a Manger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a high quantity of fiber. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. In the same way, nearly 95 percent of all foods we analyzed have a lower ratio of fiber to calories. 3 grams is 12% of your DRV (Daily Recommended Value) of fiber for a healthy male. This food has the same degree of fiber as foods like blueberries, tomatoes and tempeh containing 12 grams for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than around 19% of other foods. Likewise, this food has less protein than roughly 14% of all foods in our database. With a protein/calorie ratio of 32%, this specific food has a vast level of protein (it has the same amount as foods like tempeh, soy nuts and duck).

    Overall Score

    Very High

    Alternatives: Cobb Salad with Chicken and Bacon (Trader Joe's), Caesar Side Salad without Dressing (Boston Market), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sherbet, nectar and zucchini with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a limited amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Salad Mix (Fresh Express), Classic Cole Slaw Mix (Dole), Broccoli Slaw (Marketside)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like tofu, potato chips and muenster cheese with a sodium/calorie ratio of 100%, which is a fair amount. Around 62% of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a typical quantity of sodium. In this case, only 15% of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 25 milligrams is 1.04% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Mixed Greens Salad without Dressing (San Francisco Soup Company), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 32%, it contains the same amt as vinaigrette, mousse and bisque. Roughly 73 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a steep quantity of sugar. In this case, approximately 8 percent of foods in this food group have a greater sugar/calories percentage. For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Grilled Chicken Cobb Salad (TGI Friday's), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Grilled Chicken Salad (Burgerville)