Nutritional Info in Wegmans Broccoli Coleslaw Mix

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has about the same degree of calories as 0.04 cups of black eyed peas (raw), 100.0 g of arugula, and 1.39 cups of yellow squash (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amt as foods like milk shakes, soy yogurt and cereal bars). For a healthy female, 5 g is 1.67% of your daily recommended limit. About 78 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group (salads), this food has a inordinate degree of carbs. In this case, around 93 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a trivial amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system. At 0 mg for every 200 calories, this specific food has a small level of cholesterol (it has the same degree as foods like parsnips, turnips and leeks). For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Garden Salad (Whataburger), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Reser's Potato Salad (7-Eleven)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like vegetables, okra and coleslaw containing 36 grams for every 300 calories, which is a tremendous amount. Almost 95% of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group (salads), this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Side Salad (without Dressing) (City Barbeque), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than almost 19 percent of other foods. In the same way, approximately 14% of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended value will be achieved by this food/serving size. This item has the same amount of protein as foods like wheat bread, pistachios and bologna with 48 g per 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Thai Chopped Chicken Salad (Half) (Panera Bread), Broccoli Slaw (Trader Joe's)

  • How much sodium are in 1 serving?

    At 400 mg for every 400 calories, this item has a fair level of sodium (it has the same amt as foods like lemonade, cereal bars and hamburgers). Compared to foods in its food group, this specific food has a safe degree of sodium. In this case, around 85 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 38% of all foods in our entire database have a lower ratio of sodium to calories. For most men and women, 25 mg is 1.04% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Weight Management Asian Chicken Salad (Cheesecake Factory), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a inordinate quantity of sugar. In this case, nearly 8% of foods in this food group have a greater sugar ratio. Likewise, approximately 27% of all foods in our entire system have a greater ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 32%, it is around the same degree as chocolate cake, donuts and muffins. For most men and women, 2 grams is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), South Western Chicken Fajita Salad with Tortilla (IHOP), Grilled Chicken Ceasar Salad (Texas Roadhouse)