How many calories are in 1 cup of broccoli - cooked

52Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 52
  • Fat: 0.22g
  • Carbs: 9.84g
  • Protein: 5.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 52 calories, 1 serving has approximately the same degree of calories as 123.81 g of onions (raw), 0.35 cups of cooked green peas, and 3.25 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.28% of your recommended limit per day will be achieved by this food/serving size. This food has less carbs than roughly 25% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable amount of carbs. Here, around 54% of other foods in this food group have a lower carbs ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 75.69%, it contains the same amt as cocoa, capers and beans.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 mg per 500 calories, it has the same amount as rice cakes, honeydew melons and gluten free breads. This food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Whole Kosher Dills (Gedney), James' Fire Salad, The Best Dang Rib Sauce, Period

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a vast quantity of fiber. In this case, almost 94% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 5% of all foods in our system. 22% of your daily recommended value of fiber will be achieved by 1 serving. Having a very high degree of fiber with a fiber/calorie ratio of 10.58%, it has the same degree as raspberries, corn and sweetener.

    Overall Score

    Very High

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Alpine Blend (Publix), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much protein are in 1 serving?

    5.7 g is 11.4% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (vegetables), this item has a high amt of protein. Here, within its own food group, this item has less protein than about 5% of other foods. Likewise, approximately 8 percent of all foods among all food groups have a greater protein/calories percentage. Having a massive amt of protein with 65.77 g per 600 calories, it has the same quantity as cappuccino, pepperoni and milk.

    Overall Score

    Very High

    Alternatives: Whole Jalapenos (Great Value), Broccoli Spears (No Sauce) (Green Giant), Shredded Lettuce (Dole)

  • How much saturated fat are in 1 serving?

    Around 70 percent of all foods in our entire database have a greater ratio of saturated fat to calories. On the other hand, compared to foods in the same food group (vegetables), this item has a immoderate amt of saturated fat. In this case, around 26% of foods in this food group have a greater saturated fat/calories percentage. Having a fair amt of saturated fat at 0.25 grams per 400 calories, it has the same amount as rice, veggie burgers and italian dressing.

    Overall Score

    Moderate

    Alternatives: Easy Garam Masala, Asparagus (Tanimura & Antle), Baby Spring Mix Salad (HEB)

  • How much sodium are in 1 serving?

    19.92% of your recommended limit per day of sodium will be met by this food/serving size. Having a inordinate amount of sodium containing 2757.69 mg for every 300 calories, it is around the same amt as chicken breast, egg salad and sun-dried tomatoes. Compared to foods in the same food group, this item has a very high amt of sodium. Here, within its own food group, this item has less sodium than approximately 16% of other foods. Likewise, about 5% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Sesbania Flower, Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 5.1 g for every 100 calories, it is around the same amount as goat milk, cobbler and sweet rolls. This specific food has less sugar than nearly 36% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than around 55% of other foods. For a healthy male, 2.65 grams is 6.62% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Sliced Olives (Lindsay), Sweet Banana Wax Peppers (Mezzetta), Spaghetti Squash and Marinara (Ruby Tuesday)