Calorie Content in America's Choice Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2/3 cup - it is the same (calorie-wise) to 0.83 cups of red onions (uncooked, sliced), 1.33 cups of pumpkin (raw), and 0.12 lbs of burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having a moderate-high degree of carbs at 60 grams per 300 calories, it contains the same amount as candies, jalapenos and custard. This specific food has less carbs than nearly 22% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, around 44% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Jalapenos (Five Guys), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group (vegetables). Here, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as green peas, vegetable oil and polenta.

    Overall Score

    Low

    Alternatives: Rainbow Pasta Salad, Diced Tomatoes with Italian Herbs (Muir Glen), Fennel - Raw

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like tortillas, seeds and baby carrots with a fiber/calorie ratio of 5%, which is a premium amount. 8% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a good amount of fiber. In this case, about 50 percent of other foods in this food group have a lower ratio of fiber to calories. But, this item has less fiber than nearly 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with 5 g per 200 calories, it is around the same amount as capers, cherries and oranges. Roughly 61% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a okay amount of protein. In this case, within its own food group, this specific food has less protein than approximately 76 percent of other foods. 2% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Valley Fresh Steamers Chopped Broccoli (Green Giant), Asparagus Spears (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our system. Having a trivial amt of saturated fat at 0 g per 500 calories, it is around the same quantity as crispbread, jambalaya and drink mixes.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Great Value), Beef Mushroom Spaghetti, White Asparagus (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like hot chocolate, cobbler and apple pie containing 187.5 milligrams for every 300 calories, which is a fair amount. 1.04% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, around 28 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 73% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Romaine Hearts (Eating Right), Green Snap Beans (Private Selection), Grilled Onions (Fatburger)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily limit of sugar. Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, nearly 40 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than almost 29 percent of all foods we analyzed. Having a stiff amount of sugar at 37.5 g for every 500 calories, it contains the same quantity as brussels sprouts, strudels and cereal bars.

    Overall Score

    High

    Alternatives: Jicama (Frieda's), Cooked Carrots (Cracker Barrel Old Country Store), Black Eyed Peas (Giant Eagle)