How many calories are in Green Giant Broccoli Cuts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it is equivalent to 1.56 oz cooked green string beans with mushroom sauce, 0.86 small onions (quartered), and 113.64 g of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 48 g per 300 calories, it contains the same amount as popcorn, naan and okra. Nearly 64 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a moderate amount of carbs. Here, around 37% of other foods in this food group have a lower ratio of carbs to calories. 1.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapenos (Five Guys)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. Containing 40 g per 500 calories, this food has a vast level of fiber (it has the same degree as foods like sweet potato, chili and cereal). This food has a vast quantity of fiber compared to foods in the same food group (vegetables). Here, roughly 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Broccoli (Perkins Restaurant), Mushrooms (Wegmans), Fire Roasted Crushed Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 45% of other foods. Similarly, approximately 59 percent of all foods in our system have a lower protein/calories ratio. This food has the same degree of protein as foods like chestnuts, scones and soft serve ice creams with a protein/calorie ratio of 16%, which is a fair amount. For a healthy individual, 1 g is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Italian Parsley (Tanimura & Antle), Rapini (Frieda's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like water, brussels sprouts and goulash containing 320 milligrams for every 400 calories, which is a fair amount. This specific food has less sodium than approximately 68 percent of all foods in our database. Similarly, this specific food has a reasonable amt of sodium compared to foods in its food group. In this case, about 33 percent of other foods in this food group have a lower sodium/calories ratio. 0.83% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Corn Starch (Kroger), Organic Pea Shoots (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 32%, it has the same degree as desserts, broth and corn on the cob. Approximately 27 percent of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in its food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than roughly 34 percent of other foods. 5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Roasted Sweet Peppers (Divina), Stuffed Manzanilla Olives (Compliments)