How many carbs are in Hy-Top Broccoli Cuts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it has around the same quantity of calories as 2.78 stalk large celery (raw), 2.08 oz carrots (raw), and 55.56 g of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 64%, it has the same amt as couscous, whole wheat breads and carrots. 1.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, about 63% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than roughly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Stuffed Green Olives (Jason's Deli), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this item has a limited level of cholesterol (it has the same degree as foods like grapefruit juice, olives and nectar). This specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Nacho Sliced Jalapeno Peppers (El Mexicano), No Sugar Added Golden Corn (Kroger), Chopped Italian Tomatoes, Herbs & Olive Oil (Dei Fratelli)

  • How much fiber are in 1 serving?

    This food has a whopping degree of fiber compared to foods in the same food group (vegetables). In this case, approximately 83 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than almost 5% of all foods in our system. Having a high quantity of fiber with a fiber/calorie ratio of 8%, it has the same degree as refried beans, coconuts and sun-dried tomatoes. 8% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Black Eyed Peas Seasoned with Bacon (Ranch Style), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like gelatin, pork and lettuce containing 24 g per 300 calories, which is a very high amount. This food has a vast quantity of protein compared to foods in the same food group (vegetables). Here, around 88% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 14 percent of all foods among all food groups have a greater protein/calories percentage. For a healthy male, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as drink mixes, root beer and crispbread. This item has less saturated fat than around 100% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a miniscule amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Frozen Edamame (Trader Joe's), Steamfresh Gold & White Corn (Birds Eye), Petite Dill Pickles (Vlasic)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like nutrition drinks, bulgur and chocolate chip cookies with a sodium/calorie ratio of 80%, which is a fair amount. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, almost 33 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 32 percent of all foods in our entire database have a lower sodium/calories ratio. For a healthy female, 20 milligrams is 0.83% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini Squash (Wegmans), Steamfresh Whole Green Beans (Birds Eye), Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in the same food group (vegetables). In this case, approximately 63 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 60 percent of all foods in our entire system have a lower sugar/calories percentage. 1 g is 2.5% of your DRV (Daily Recommended Value) for most men and women. With a sugar/calorie ratio of 16%, this food has a considerable level of sugar (it has the same amount as foods like mussels, pastrami and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Bush's Best), Leafy Lettuce (Jason's Deli), Sauteed Spinach (Perkins Restaurant)