How many carbs are in Happy Harvest Broccoli Cuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.28 Head romaine lettuce (raw), 1.58 small zucchini (raw), and 0.79 tbsp large lima beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like olives, hot chocolate and eggplant).

    Overall Score

    Low

    Alternatives: Taco Seasoning II, Caponata (Roland), Easy Egg White Omelet

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower saturated fat percentage. Having a small quantity of saturated fat at 0 g for every 500 calories, it has the same degree as coffee, corn chips and mangos.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Eating Right), Sides - Fresh Broccoli (Red Lobster), Phyl's Salsa

  • How many carbs are in 1 serving?

    Around 49 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, this food has a mild amt of carbs compared to foods in the same food group. Here, about 22 percent of other foods in this food group have a lower ratio of carbs to calories. 4 g is 1.33% of your recommended limit per day for most individuals. Having a fair degree of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as chili, beer and potato salad.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this food has a fair level of sodium (it has the same amount as foods like muenster cheese, goulash and tostadas). 20 mg is 0.83% of your daily recommended limit for a healthy individual. This food has less sodium than around 72 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, about 29% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Gourmet Grill Pack (Trader Joe's), Tomato and Rocket Salad (Marks & Spencer), Frozen Sweet Whole Kernel Corn (Western Family)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a great quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 25 percent of other foods. Similarly, this specific food has less protein than nearly 20% of all foods we analyzed. Having a outstanding quantity of protein containing 6.67 grams per 100 calories, it contains the same amt as raisin bread, almond butter and french toast.

    Overall Score

    High

    Alternatives: Spinach (Fresh Express), Sauteed Mushrooms (Five Guys), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cereal, coleslaw and chocolate chip cookies with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. This specific food has a considerable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 49 percent of other foods. Similarly, this item has less sugar than roughly 32 percent of all foods we analyzed. 5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Ma Po Tofu (P.F. Chang's), Banana Pepper Rings (Kroger)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most people. Compared to foods in the same food group (vegetables), this specific food has a outstanding degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 33% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as hominy, beans and prunes.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Fancy Sliced Mushrooms (Best Yet), Canned Asparagus (Meijer)